QTown CrossFit

[Wodify @Wodify]

Love hanging with samdancing @qtowncf⠀
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#crossfit #muscleup #crossfiting #crossfitter… https://t.co/Sy91qmI9PC

[Quincy Women's VBall @QUHawksWVB]

Thanks Sam&Travis @QTownCF for doing #mobility and #maintenance with our team so early this morning!

[Andrew Baker @andrewjb87]

Awesome day so far, two consults, scheduled one more, procedures built and lots more to go. #opex #crossfit @QTownCF

[Wodify @Wodify]

samdancing during event 6 at the #centralregional looking good!

@qtowncf #CrossFit #wodify… https://t.co/WWI1uq7Ax3

[The CrossFit Games @CrossFitGames]

.@qtowncrossfit won Randy at the #CentralRegional in 2:28.
The women are up next. Watch live: http://t.co/uZ15QPheli

[QTown CrossFit @QTownCF]

#Repost @crossfitgames
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Sam Dancer (@samdancing) won Randy at the Central Regional in 2:28.

[QTown CrossFit @QTownCF]

Green "Own It" shirts are in. Get them while they last. #ownit

[QTown CrossFit @QTownCF]

James hooked up the gym with a PR bell! I have a feeling he will be ringing it a lot with his weekly PRs.

[QTown CrossFit @QTownCF]

Busy night at QTown. CrossFit, Core Stability, On Ramp, Strength & Mobility and Personal Training at 5:30 tonight.

[QTown CrossFit @QTownCF]

Coming Soon. #qtown #ownit #shirtshack

[QTown CrossFit @QTownCF]

He's back?!?...he never left! #Repost samdancing with repostapp.
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Post… https://t.co/CmsodHD4yE

[QTown CrossFit @QTownCF]

SAMinar anatomy lesson #Repost crossfitspeakeasy
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Things got a little intimate on Day 1. Let's see… https://t.co/FZnass2KoT

[Krista Savage @qcysavages1125]

@IBKeys @QTownCF awesome community of peeps who love Christ and people!

[QTown CrossFit @QTownCF]

Athlete of the Month - Alex Watson

Learn more about Alex's journey with QTown here: http://t.co/IX6sOF91KU

[QTown CrossFit @QTownCF]

Athlete of the Month - Macy Bross

Learn more about Macy's journey at QTown here: http://t.co/AzbUlRaURU

[QTown CrossFit @QTownCF]

#Repost ktappe25
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Who is teaching who... samdancing @qtowncf @killcliff tdguidry 2poodperformance… https://t.co/ifwrkwtW6Y

[QTown CrossFit @QTownCF]

I love our community! #Repost @tieraneycraig
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Just workin' out next to this… https://t.co/vO41isAjdB

[QTown CrossFit @QTownCF]

Coach Cope gettin #dancerstrong @cope20 https://t.co/77OW7eBFP9

[QTown CrossFit @QTownCF]

Coach Travis knows the importance of balance for our Strength & Mobility members. #Repost… https://t.co/Iruy13ZKOf