@relentlesspixie Working out might be the answer for you. And talking communicated with a trusted loved one. Emphasis on those you trust. Otherwise, recreational activities even crafting art might help you overcome. Poetry, short stories, or even, blogging.
This picture was taken in my library with @BarackObama in 2015. I bought these chairs at auction. They were once owned by Abraham Lincoln. We sat in them and had an incredible conversation. This post is to celebrate Black History Month while marking a moment in American history.
Pro-tip #4,863: if you own a MacBook and are editing an editorial. Don't hit, Ctrl+CMD+Eject. You will ruin your day.
That's the keyboard short-cut to a quick falling out with technology.