지연

ㄹr 인 by8233

[지연 @QWE781208]

#용인 #ㅈㄱ #고페이

[지연 @QWE781208]

알바중
#용인 #ㅈㄱ #고페이

[지연 @QWE781208]

😎How many buildings are in such a place.😤🤯

[지연 @QWE781208]

Dulichium, Same, and the woodland island of Zacynthus, as also.😙😰

[지연 @QWE781208]

Dreigh, v. dreight.🤨🫨

[지연 @QWE781208]

Sweetly responsive to the seven-toned lyre.🫤🤮

[지연 @QWE781208]

High thoughts, too high to mate with mortal song--.🫤😳🫠

[지연 @QWE781208]

Lit with the sweetness of the first soft vow.😷

[지연 @QWE781208]

@sleepagotchi good

[Gotchi 🦖 @sleepagotchi]

"I slept 9 hours" is not a recovery metric.

Recovery is:
— HRV above your 7-day baseline
— Deep sleep >20% of total
— REM cycle completed at least twice
— Resting heart rate within 4bpm of your personal floor

Duration is the easiest thing to measure.
It's rarely the whole story.

[지연 @QWE781208]

@sleepagotchi good

[Gotchi 🦖 @sleepagotchi]

"I'm just not a morning person."

Maybe.

Or maybe you've never understood your chronotype.

Your body has its own natural rhythm.

Sleep Coach helps you discover it - so you can start working with it, not against it.

[지연 @QWE781208]

@sleepagotchi good

[Gotchi 🦖 @sleepagotchi]

Dear Diary,

The Sleep Coach says that the harder you try to sleep, the longer it takes.

I have been trying very hard for 66 million years.

This explains a lot.

— Dino 🦖