Quentin (Q) Williams

Guiding men and athletes to fulfillment 🏆 mental performance | athletic retirement | men's work

[Quentin (Q) Williams @QWilliams_]

Pittsburgh friends & family.

Over the last 15 years, the Central Catholic Class of 2008 lost two brothers to su!cide. We've decided to come together as a class to endow a scholarship for one special young man to attend Central. We need your help!

We're…https://t.co/ptlTC3OAy5

[Quentin (Q) Williams @QWilliams_]

Men in San Diego: are you looking for more challenge, camaraderie, and connection?

I have the event for you.

Men's Meetup is a monthly workshop for guys to connect with their purpose, challenge their comfort zone, and build brot…https://t.co/N9ai5sIyRV https://t.co/jLuC4uC2Yn

[Quentin (Q) Williams @QWilliams_]

Here's the elephant in the room, gentlemen...

Your wife, girlfriend, or partner REALLY wants you to do some work on yourself.

She wants you to focus on yourself... and grow a little. Tap into your "spiritual" or "feminine" side. Maybe work through your…https://t.co/TVatY1wTL1

[Quentin (Q) Williams @QWilliams_]

Seeking 3 men who are hungry for personal, relational, & professional growth. Tag a man below or message me directly.

[Quentin (Q) Williams @QWilliams_]

On the fence about joining the Man Up Men's Group?
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You might have some questions or things that are getting in the way for you, like...
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You're feeling afraid to open up & be vulnerable.
This fear is exactly the reason guys join this group. Stepping I…https://t.co/eElQedaFYj

[Quentin (Q) Williams @QWilliams_]

Masculinity is getting a bad rap.

What's one thing you LOVE about your masculinity?

[Quentin (Q) Williams @QWilliams_]

Men, what interests you about a men's group?

[Quentin (Q) Williams @QWilliams_]

Question for men.

How do you know when you’ve done “enough”?

at work, in relationships, in life.

[Quentin (Q) Williams @QWilliams_]

I hope my old boss doesn't see this...

I was 27 years old... It was 2018, and I had spent the previous 5 years searching for a team again.
I was a retired 2-sport athlete at Northwestern, and had spent my early 20's working a job I didn't care about...…https://t.co/5hTM7SO2FS

[Quentin (Q) Williams @QWilliams_]

5 signs of a connected man:
1. Sustains eye contact
2. Feels his emotions, fully
3. Knows what he wants, and speaks it
4. Can articulate his emotions, when needed
5. Has friends he respects & looks up to

Join us tomorrow to build your connection, and lea…https://t.co/JM5ReyZqgf

[Quentin (Q) Williams @QWilliams_]

Here’s what you can expect to learn at THE CONNECTED MAN on Monday.

⚡️My 6-step method to being a Connected Man in the modern age.
⚡️How to be truly present, without costing you time or energy.
⚡️What “toxic masculinity” is and how to be a healthy mascu…https://t.co/YWi11aLzij

[Quentin (Q) Williams @QWilliams_]

Monday! Men from around the country (and world) will be joining in, linking up, and getting connected.

Will you be there? 5pm PT. https://t.co/3rtXmwvJlG

[Quentin (Q) Williams @QWilliams_]

I'm hosting The Connected Man - free masterclass on Monday - Join us! https://t.co/nrfsEKcF4h

[Quentin (Q) Williams @QWilliams_]

5 ways to kill your confidence as a man:
1. Stay behind your computer or phone screen & never approach someone in person.
2. Take the easy routes physically, mentally, & relationally - and never develop pride in your work ethic.
3. Stuff down…https://t.co/nbPMYVQfNS

[Quentin (Q) Williams @QWilliams_]

My time at Central Catholic High School inspires my work every day to help men become: Men of Faith. Men of Scholarship. Men of Service.

Thank you Central for having me out again to speak to the Senior class.

Be you, Be Free, Be Unstoppable. https://t.co/OObH1HkkDg

[Quentin (Q) Williams @QWilliams_]

Tonight we're closing the doors to Man Up Men's Group.

The enrollment only opens once every few months, so if you've been thinking of joining a cohort... now is your chance.

Wednesday of next week, a group of men will embark on a 3-month adventure toget…https://t.co/d1wU9OVDep

[Quentin (Q) Williams @QWilliams_]

The rise of men’s work and voices for and against masculinity is interesting, isn't it?

It’s like out of nowhere, we have a slough of people telling people how to “man”

Telling you men are getting soft.

Or on the other hand… that masculinity is toxic.…https://t.co/r2dgyKL7qe

[Quentin (Q) Williams @QWilliams_]

https://t.co/aPq219qLHR

[Quentin (Q) Williams @QWilliams_]

Let's spread the pledge!

Tag 3 colleagues you'd love to see adopt this pledge.

Deonte Gibson Jordan Mabin @_CoachHamp

Athletes Soul

Pledge: https://t.co/BK7CYhToY0 https://t.co/1iNGrnC1M8

[Quentin (Q) Williams @QWilliams_]

As a proud partner of Athletes Soul, I am excited to share a pledge I believe EVERY sports organization should adopt.

"You are more than an athlete"

Will you take the pledge?

💬 Tag a coach, front office staff, or athlete to take the pledge :)…https://t.co/RRequpi7tf