Ryan Fernando

Chief Nutritionist QUA NUTRITION - Signature Nutrition Clinic/RJ Indigo 91.9/ Sports Nutritionist/ Nutrition Architect/ Gluten hater/ Supplements Specialist

[Ryan Fernando @Qua_Nutrition]

HEY @Uber_India and @amazonIN Y U NO @getsimpl #KeepItSimpl

[Ryan Fernando @Qua_Nutrition]

https://t.co/tMY0iYQ55y

[Ryan Fernando @Qua_Nutrition]

The boys are one win away from a quaterfinal berth. They play tomorrow. Waiting and praying. https://t.co/k6OTi91kXQ

[Ryan Fernando @Qua_Nutrition]

When a kid grows up with you, pride and joy are not enough to explain my sense of happiness for this young man. Yash Aradhya you look sharp in that red Jacket. A long journey ahead and many more accolades to come.... https://t.co/uWRRHVNBsb

[Ryan Fernando @Qua_Nutrition]

If you have been to QUA NUTRITION Clinics or done a nutrition plan with me please leave a star for us. It helps our business attract more people who will benefit from your kind words.

THANK YOU FOR BELIEVING IN US!!! https://t.co/Ogrpi9lLtL

[Ryan Fernando @Qua_Nutrition]

Ryan's 20-20 Wellness Program- 20 Things To Do In 2020

#5 Digital Detox

B) App detox

Disconnect from your phone in order to reconnect with yourself, others, and the world.... https://t.co/VSqxZESTB5

[Ryan Fernando @Qua_Nutrition]

https://t.co/LqApQvoA0w

[Ryan Fernando @Qua_Nutrition]

Ryan's 20-20 Wellness Program- 20 Things To Do In 2020

#6 Reduce Your Carbon Footprint

B) Powerful Environmental Reasons To Switch To A Menstrual Cup... https://t.co/aecO8LgGlH

[Ryan Fernando @Qua_Nutrition]

Mumbai is the only city that makes me work super duper late. Launching a new venture called https://t.co/e7XkUkGlHc with three very very talented people. The day started with a visit to meet an old friend Dr Ashish Contractor... https://t.co/jWkgAFB9rs

[Ryan Fernando @Qua_Nutrition]

https://t.co/sSMvpRTg25

[Ryan Fernando @Qua_Nutrition]

Amazing news for our health. The Government should not allow palm oil anymore. As a NUTRITIONIST i condemn
Palm oil.
Coconut oil zindabad!!! https://t.co/8Nkb7B3aqo

[Ryan Fernando @Qua_Nutrition]

I seem to love to travel on pongal. Happy Pongal everyone. Happy maha sankranti.
Home to airport under 35 mins.... https://t.co/pj233yz0lq

[Ryan Fernando @Qua_Nutrition]

For the new babies mums.

[Ryan Fernando @Qua_Nutrition]

Looking for Siliconindia Magazine reach.
How many people have heard about Siliconindia Magazine ? Do you subscribe to it or is it in your office. I have never seen one!

Please do comment

[Ryan Fernando @Qua_Nutrition]

A decade later this would have been one the most difficult nutrition strategies i created to help someone exercise for 26 hours. In practicals i excel. In theory I still have so much to learn.
Waiting for the next big challenge in 2020!!!

What will... https://t.co/qlxlMFWkjq

[Ryan Fernando @Qua_Nutrition]

Nutrigenomics = Diet plan based on your genes https://t.co/sbkFxuRvxV

[Ryan Fernando @Qua_Nutrition]

Ryan's 20-20 Wellness Program- 20 Things To Do In 2020

#6 Reduce Your Carbon Footprint

We shall not look far from our food plates to save the earth. Our choice of foods can make a big difference

wellnessprogram... https://t.co/CKURgwDiG9

[Ryan Fernando @Qua_Nutrition]

Ryan's 20-20 Wellness Program- 20 Things To Do In 2020

#6 Reduce Your Carbon Footprint

We shall not look far from our food plates to save the earth. Our choice of foods can make a big difference.... https://t.co/bgJRkTTD1z

[Ryan Fernando @Qua_Nutrition]

What did you plan in 2020 . Please let me know. https://t.co/ng6Y8Sxm7g

[Ryan Fernando @Qua_Nutrition]

The best place to start to change your health is to BOOK a CALL with me so we can plan your goals for 2020. A health coach is a person who will help you make the journey with accountability as well as scientific guidance with... https://t.co/C7INIFZ4tE