-refusing to ask for help
-downplaying your achievements
-isolating yourself instead of communicating
-saying "yes" to everything
-neglecting your own needs
-avoiding important responsibilities
-flooding your mind with negativity
-always chasing perfection
get back into it. whatever it is; the gym, your art, your studies, that book you haven’t finished, that project you shelved. whatever you weren’t ready for then, you’re ready for now.