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a lion with the head of a pigeon
and the body of a pigeon

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@awaisrao15 Hahahaha me and the bestie are on another level

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How I start 90% of my conversations with my best friend:

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@DisAlco_ It washed out pretty quick and I just got it redone so I’m not either.😂

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5 inches is a lot (for a haircut)

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@JeffMStinson

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@Exyst_Gaming Literally every day I wish I could retire😭

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Being successful and independent in an economy built for 2 is absolutely the flex you think it is.

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@DaddyT411 Other than my full-time job, I own half a property management business, so technically, yes, but I don’t take any profit and probably won’t for 5-10 years. Every penny I make from that gets reinvested into the business until it’s generating enough income to live off of

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@DaddyT411 Just mine😙

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@BreEazyy AS A FELLOW SPIDER PLANT KILLER, it could be watering. I wait until the soil is completely dry before I water it. My last one I overwatered and killed. Proof of life of my new spider plant that is super happy and needs a bigger pot and won’t stop making babies ⬇️

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@msloababy Added stairmaster for 15min before lifting. I lift 2-3 times a week. Recently started doing hot Pilates and hot yoga 2-3x a week and it has toned me QUICK. Working out 4-5x a week for about an hour each.🤗 that’s it I swear.

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Me at 26 vs me at 30.
Locked in.
Lost 25lbs.
I’ve never felt or looked better.
It’s never too late.

[Iron ⛓️ @liftbyIron]

Gym goers aged 30 and above can you share your physique here? It might help inspire others to see is never too late.

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@Kuriositykills I wasn’t in the military but I worked for the Navy and saw how much time & emotional capacity the sailors and Marines sacrificed to serve us 24/7 while I worked my cushy paper pusher 9-5 at the shipyard. It opened my eyes to how much is truly given. Happy Veterans Day, Stef.🇺🇸

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@Adiofreak W

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@joeysp00nz Their opinions don’t matter. Only mine does.

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@Jomaguanicapy My own head

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@JohnDraisey Diet and cardio was the most efficient for weight loss. I owe a lot of it to the stairmaster unfortunately.😅

No single exercise will give you a toned look, that comes from lifting heavy over a long period of time. Whatever you can do consistently is what you should do.

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@theErdTirdMans 😂 I have a smaller frame so 25lbs on me is a pretty noticeable difference. I also gained muscle so that probably offset the scale too.

But also, the left wasn’t me at my heaviest, I unfortunately don’t have any pictures of that. I wish I gave that version of me more kindness🫶🏻

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@Audreyvz28 Usually, hot Pilates/yoga twice a week, lifting 2-3x a week.

Consistently working out ~4 times a week. Lifting is the cake, Pilates and yoga are the cherry on top.

BUT, I lost 20lbs from diet alone at first. I just started getting into working out again over the last year.

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@DelavBRB @liftbyIron Very much so