Elias Michael

type 2 fun
best-selling author “MASK”
️ ex-junkie. ex-nightlife mogul
️ @1stphorm
️ [email protected]

[Elias Michael @QuiQueDelBue]

You win some, you lose some. Without failure there is no growth. Pretty bummed out, but life goes on. Appreciate all the love & support. I’ll see you guys in a couple weeks at Cocodona 250. Time for redemption.

[Elias Michael @QuiQueDelBue]

Puke and Rally time
Arizona Monster 300 miler
Smile, or you're doing it wrong

[Elias Michael @QuiQueDelBue]

Arizona Monster 300 miler, day one has been rough .over 100 degrees
Smile, or you're doing it wrong

[Elias Michael @QuiQueDelBue]

how many shots will it take to run 300 miles? Guess we'll find out

[Elias Michael @QuiQueDelBue]

MY MERCH IS NOW LIVE! (
12:00 PM tomorrow. The party begins. 304+ miles & 41,162 feet of climbing. Live tracking in bio.

Last year I did not finish this race, I got injured & blew out my knee & dropped around mile 150. This year I’m back for vengean...

[Elias Michael @QuiQueDelBue]

What does it actually take to pack for a 300 mile race? I get asked this constantly. So here it is. Every bag. No fluff. 8 bags. Color coded. Questions? Drop them below.

🖤 BAG 1 — FUEL
Precision gels, Spring Energy XL Gels, Maurten, Skratch, Honey S...

[Elias Michael @QuiQueDelBue]

Marathon? What’s that?

That’s MOVING time, for those wondering. Go do hard things.

[Elias Michael @QuiQueDelBue]

9 days out - Arizona Monster 300. 304+ miles to run & 41,162 feet to climb. Locked in & ready to dominate. 😈🔒

This is how I’ve prepared to podium at Arizona Monster 300:

High mileage back to back weeks - Simulating running for days when your mind b...

[Elias Michael @QuiQueDelBue]

15 days until I race 304+ miles & climb 41,162 feet.

Stacking miles. Eating clean. In the best shape of my life. Been working my ass off in the gym & on the mountains for months. Time to see what this body can do when I hit that start line & everyth...

[Elias Michael @QuiQueDelBue]

If you still see the words mom or dad pop up on your phone screen, you’re blessed. If either of your parents are still alive, you’re blessed.

Today marks one year since I lost my dad. I’d give anything to speak to him again, to hear his voice, to te...

[Elias Michael @QuiQueDelBue]

Will Andy become a carnivore now???
Every 10 miles we're slamming shots.
Makes 31 miles go by smoothly with tons of energy.

[Elias Michael @QuiQueDelBue]

If you’re not obsessed, don’t expect to win.

You think running 200-300 mile races comes from casual effort? You think sobriety for almost 6 years happens with moderate commitment? You think transforming your entire life comes from balanced approache...

[Elias Michael @QuiQueDelBue]

35 days until I run 304+ miles & climb 41,162 feet.

Never feel sorry about posting your fitness & sobriety progress, remember some people are still flexing being drunk & high every weekend. You’re posting progress, they’re posting their weekly escap...

[Elias Michael @QuiQueDelBue]

Monster miles in prep for LA marathon with the mountain goat

[Elias Michael @QuiQueDelBue]

3 years straight of completing Moab 240 & don’t plan to stop anytime soon.

Every year my times have improved drastically. This year was no different, they improved again, but I had planned to finish in the low 70s. Mother Nature had different plans ...

[Elias Michael @QuiQueDelBue]

, sticky mud, storms, hail & every shitty condition mother nature could unleash. 84 hours 57 minutes & some change of pure suffering. Wouldn’t have wanted this race to end or be any othe...

[Elias Michael @QuiQueDelBue]

Proud to finally announce that my memoir MASK is now available for pre-order. LINK IN BIO!

Writing this book gave me the courage to embrace living in my authentic truth in a world where “fakeness” is normalized…

I hope after reading my book, you to...

[Elias Michael @QuiQueDelBue]

Happiness looks good on you.