Quick_UW

Account for saucey stuff. Main interests are fit/toned/muscular women and breath holding/underwater fantasies 🤭🫧DMs are open!

[Quick_UW @Quick9991]

The usual aquaphile interests 😖
#breathhold

[Quick_UW @Quick9991]

@RaiHea50692 A bubbly accident 🫧

[Quick_UW @Quick9991]

🫧 Breath Holding Checkpoint!🫧
Early-week test 🤭If you're reading this stop and hold your breath! Comment your time below! No major changes with my time, PB is still 2:42. Training has slowed down a bit.
#breathhold

[Quick_UW @Quick9991]

@RaiHea50692 Dang Mythra is a real fighter! 😖🫧 Great attention to detail and animation here!

[Quick_UW @Quick9991]

I know it's been awhile since I've posted, but no major changes really! Just been practicing holds whenever I can throughout the week. Chart looks so good though 🤭 Honestly I've pushed myself pretty hard the past few weeks and I don't mind slowing down a bit.
#breathhold

[Quick_UW @Quick9991]

@uwmmmdd Amazing! 😍 Love the work on the contractions, diaphragm, red face and her expressions! Love this model and lovely swimsuit 🤭

[Quick_UW @Quick9991]

New PB of 2:42!!! I've been mainly doing tables instead of long static holds so I wasn't sure what to expect. But going from 2:17-2:42 feels amazing! Plus I love the spikes in the graph 🤭 I need to do more statics and add them to the graph to fill it out 🤭
#breathhold

[Quick_UW @Quick9991]

@MelodyUWLover1 Amazing time! 🤭

[Quick_UW @Quick9991]

🫧 Breath Holding Checkpoint!🫧
Early-week test 🤭If you're reading this stop and hold your breath! Comment your time below! I've been happy with my 2 minute holds recently 🤭
#breathhold

[Quick_UW @Quick9991]

Been kinda light on the training the past few days but did another hold above 2 minutes today! 🤭 I also love looking at this graph! I inputted all my past times since I started last month!
#breathhold

[Quick_UW @Quick9991]

@brett_burnie Still 1 minute is good for a quick hold! I've started training recently and yeah it's been ages since I actually practiced 😖 Thanks for participating!

[Quick_UW @Quick9991]

🫧 Breath Holding Test!🫧
If you're reading this stop and hold your breath! Comment your time down below 🤭 I'm curious to see people's times!
#breathhold

[Quick_UW @Quick9991]

@MelodyUWLover1 Oh my god... That's an amazing time! Congratulations! 🎉

[Quick_UW @Quick9991]

Didn't train yesterday but starting today off strong! 💪🫧
#breathhold

[Quick_UW @Quick9991]

Exhausted but past 2 minutes!!! 2:17 is my new PB and it hurt! But having an app to do CO2 tables with helps. Those exercises though are really tough but I feel it working in these longer holds. If you're reading this, hold your breath and comment your time 🤭
#breathhold

[Quick_UW @Quick9991]

@idk2005v The first part is the warmup time, then the 2nd number is the hold time. Last number is just cool down/recovery breaths.

[Quick_UW @Quick9991]

You know, maybe NOT looking at the timer screwed me here 😅 So close yet so far 😖
#breathhold

[Quick_UW @Quick9991]

Got curious about apnea apps, so tried out STAmina. Really only been doing CO2 tables recently and I guess having an actual app is nice to track. 8 rounds though? This was rough 😖
#breathhold

[Quick_UW @Quick9991]

Free divers are something else... The strength you need to do a dynamic hold and swim is intense... Just been practicing repeated short holds recently but I've always considered free diving very tough. Now trying to increase my dry PB I was thinking about dynamic 😅
#breathhold

[Quick_UW @Quick9991]

@LittleMiss_Roro Thank you! I appreciate the support ❤️

[Quick_UW @Quick9991]

Relaxing completely for about an hour, empty stomach, clear of distractions and stretching my diaphragm beforehand... I did it! 🎉 Even almost to the two minute mark! I really love seeing my time grow and I hope to stabilize in the 1:50 range. 😖
#breathhold

[Quick_UW @Quick9991]

@Phil76984027 Thanks! It's my next goal and I'm really excited. It'll be rough as well though! 😖

[Quick_UW @Quick9991]

I'm really surprised and happy with how fast I've progressed. Practicing what I see online along with tracking myself is very exciting but challenging! It makes me feel ever better knowing I can put up a decent fight in breath holding contests 🤭
#breathhold