& Harding

Proud Husband and Father who enjoys Sports and comedy... who doesn't

[Melissa Reddy @MelissaReddy_]

https://t.co/jj8CeAf6WB

[Peter Crouch @petercrouch]

😍

[Stan Collymore @StanCollymore]

Suicide.

I'm choosing to be deliberately blunt and provocative in this post because it's necessary. Government, charities, football clubs are all pushing water up a hill in highlighting what is undoubtedly a major health crisis.

You take a rope.
You put it up in a garage or a tree nearby or far away.
You're thinking about every loved one you'll leave behind as you put that rope around your neck.
Then you drop.

Some are decapitated.
Some aren't.
All are found by someone who has a lifetime of trauma that will never leave them.
A son.
A daughter.
A brother.
A sister.
A mother.
A father.

I know 2 men who hung themselves.

One was found by his Mom.
One was found by his brother.
Neither have recovered fully. 20 and 30 years on.

A life sentence for people who were already worrying, terrified their loved one may do something.

So just visualise the above and ask, "is there another way"?

A segway for a moment.

I do a few Q&A's every year. Tales of yesterday with a 99% male audience of my age group.

After the stories and fun, my last question back to the audience is..

"Hands up if you struggle with a mental health issue".

Nobody ever puts a hand up. Despite 1 in every 3 of 500 attendees statistically struggling.

"Ah, nobody, that's fucking brilliant! Well I do! ". I then graphically tell people, stunned into silence about how a rope around my neck in the middle of nowhere jolted me to go home and cry like a baby to my Mom.

After the Q&A has finished, something always happens. I'll be chatting to a few guys, saying bye and one by one, men will come over and whisper " I struggle".

Or my mailbox the next day will have 30 emails from guys, their partners or kids saying " Dad/Uncle /Brother was there last night and what you said hit them hard".

And that's how some people realise that it's time to speak to a pal or family member or even rant to me in an email. It works, I often get a follow up email a year or 6 later saying that they took responsibility for their suicidal feelings and are now flying.

Humans are programmed to want to live, to have families and to keep the species growing and thriving. So for a human to want to short circuit that desire isn't normal, and it should never be spoken of as normal. It's the ultimate red flag.

If you suspect your mate, Dad, Brother, Uncle is struggling mentally, they deserve your intervention.

They deserve a " are you OK, please tell me what's up".

They deserve an opportunity to get past wanting to hang a rope over a tree or in a garage and slowly struggle until they die and you find them.

If you've been there and trust me I have plenty, then you'll know that text out of the blue, or a footie mate or one of your kids asking jow you are can open the curtains to some sunshine.

Because when suicide is your only answer, the room is already dark, and you can't see a way out.

So please, fucking pretty please, ask that husband, Dad, Uncle, Cousin, footie pal TODAY how they are.

You may be shocked what comes back but extremely glad that you asked.

For those who struggle, you're not alone.

[Fact @Fact]

Everyone wants happiness. No one wants pain. But you can't have a rainbow, without a little rain.

[Sir Kenny Dalglish @kennethdalglish]

Remembering the 39 supporters and those affected by this tragic event 40 years ago. You are in our thoughts today and always. YNWA ❤️

[James Blunt @JamesBlunt]

1. I know your mum had so many illegitimate children that it’s probably easiest to assume everyone you meet is a relation, but for clarity - I am not your brother.
2. Reading your attempt at a proper sentence, I wonder if you should be sticking to picture-based apps? #insta
3. I’m not just a star, I’m a fucking MONSTAR.

[Gary Lineker @GaryLineker]

The best vision and feel for a pass of any player ever….he scores a few as well.

[Gary Lineker @GaryLineker]

Congratulations to @BayerLeverk_es on their remarkable unbeaten @Bundesliga_EN season. Two Cup finals to go for footballing immortality. 👏🏻👏🏻

[Jimmy Carr @jimmycarr]

JIMMY CARR: NATURAL BORN KILLER

My new stand-up special, launching on @netflixisajoke 16 April

[LeBron James @KingJames]

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 CONGRATS MEN!! 🏆

[Paddy Power @paddypower]

Everton's biggest mistake was limiting themselves to a single FFP breach.

114 additional ones and they would've got away scot-free.

[Gary Lineker @GaryLineker]

Just realised that captain is an anagram of cat pain.

[Jamie Carragher @Carra23]

Show replays in full speed 🤬

[Gary Lineker @GaryLineker]

Sensational manager. One of the greats.

[Ian Wright @IanWright0]

We have to ban those signs asking for player shirts!!! Kmt

[LeBron James @KingJames]

INCREDIBLE!!!! 🐐

[Michael Johnson @MJGold]

I almost always have at least an initial thought on most things track & field. I’m struggling with this one. Kind of funny, kind of cute, kind of ridiculous, kind of cool in a way, kind of good, kind of not good. Help me out here. Thoughts?

[Gary Lineker @GaryLineker]

Beautiful.

[Phil Thompson @Phil_Thompson4]

It’s the end of an era, my big (sorry) mate is leaving Sky.
He’s a giant (sorry again 😂) in sports broadcasting and Sky’s loss is someone else’s gain. Enjoy your last day pal! @JeffStelling.
RIP Soccer Sat.

[James Milner @JamesMilner]

What a gift that is!No pressure there then, I better get my scissors and pink ruler back out!
#practicemakesperfect
#practiceannoysgroundstaff