Quinton Banks

ACE Certified Personal Trainer 🍁18’ Nutritionist/Health Coach 🍁21’ Veteran 🇺🇸 🍁 13’ 100% Free Home Workout 👇🏾

[Quinton Banks @QuintonBanks_]

Get your eating habits back on track 💪🏾

Check the “our programs” tab in the link in my bio 👌🏾

[Prof. Feynman @ProfFeynman]

Teach your children early what you learned late.

[Quinton Banks @QuintonBanks_]

Rise and grind ppl 💪🏾

[Quinton Banks @QuintonBanks_]

Happy Labor Day guys 💪🏾

Don’t forget your workout today.

Holidays are not an excuse to skip days 👌🏾

[Quinton Banks @QuintonBanks_]

@Dean_th_Machine Lol I feel ya balance is key 👌🏾

[Quinton Banks @QuintonBanks_]

Don’t forget that sugar is a carbohydrate

Too much juice can use up all your carbs you had planned to eat for the day.

Drink water and eat whole fruits instead 👌🏾

[Quinton Banks @QuintonBanks_]

You are not a failure because you didn’t get it on the first try.

The journey is all about learning and growing.

Learn from the mistakes made and come back even stronger 💪🏾

[Quinton Banks @QuintonBanks_]

Remind yourself of the goal everyday so that it’s harder to get off track👌🏾

[Quinton Banks @QuintonBanks_]

You don’t have to tackle the whole problem all at once.

A little progress everyday goes a long way 💪🏾

[Quinton Banks @QuintonBanks_]

Fast food may be convenient, but it can be terrible for your health if consumed too often.

Get comfortable with preparing your own food at home and you’ll see a world of difference 💪🏾

[Quinton Banks @QuintonBanks_]

Long term stress can increase your risk for hypertension, heart disease, diabetes, obesity, and depression/anxiety.

Meditation, exercise, or finding a hobby can help manage stress levels 👌🏾

[Quinton Banks @QuintonBanks_]

Your journey is personal!

Try to beat your previous best everyday 💪🏾

[Quinton Banks @QuintonBanks_]

Change doesn’t happen over night.

You always feel the difference before you see on the outside.

Be consistent in working on change and it will show sooner rather than later.

[Quinton Banks @QuintonBanks_]

Reach your goals by making lifestyle changes.

Temporary changes form into long term healthy lifestyle habits 💪🏾

[Quinton Banks @QuintonBanks_]

What's your favorite healthy snack?

[Quinton Banks @QuintonBanks_]

How Important Are Rest Days? https://t.co/4WnukETa0i

[Quinton Banks @QuintonBanks_]

Quitting never solves anything!

Push through and watch the gains pile up 💪🏾

[Quinton Banks @QuintonBanks_]

Most times we give ourselves less credit than we deserve.

You can do whatever it is you set your mind to.

Nothing can stop you except yourself 👌🏾

[Quinton Banks @QuintonBanks_]

@phx_jewel Sameee. I when I control my breathing I’m able to be more explosive with my reps 💪🏾

[Quinton Banks @QuintonBanks_]

Controlling your breathing helps you get the most out of your workouts.

Get as much oxygen to those muscles as possible so they can do their best work 👌🏾

[Quinton Banks @QuintonBanks_]

Stop thinking you need to start doing a whole bunch to get healthier.

Take small steps and build up from there.

You will definitely notice a change in your day to day just from the small changes👌🏾