Quit & Stay Quit Monday

Providing free science-based tools and methods for individuals or organizations to use Mondays to quit smoking or recommit if they relapse.

[Quit & Stay Quit Monday @QuitMonday]

Our Resisting the Urge to Smoke package is a 9-week series designed to offer users a unique practice every #QuitMonday to help them overcome triggers, control cravings, and ultimately navigate a smoke-free life. Find the free package at: https://t.co/viB1a0Ihae

[Quit & Stay Quit Monday @QuitMonday]

One helpful tactic you can use to improve your chances of quitting smoking is to focus your energy on the reasons why you are quitting. This #QuitMonday, make a list of the motivating factors that are driving you to quit smoking. https://t.co/AxbbFmvWi1

[Quit & Stay Quit Monday @QuitMonday]

Hunger cravings are for vampires and zombies. Use the power of mindfulness this #QuitMonday to curb cravings and stay healthy as your appetite begins to normalize after you quit smoking. Learn more at: https://t.co/27gyFZrIbg

[Quit & Stay Quit Monday @QuitMonday]

Beat cravings by breaking a sweat this #QuitMonday! Get started with the three simple exercises at: https://t.co/qiwMgohaOD

[Quit & Stay Quit Monday @QuitMonday]

Protect those pearly whites by making today #QuitMonday. Learn more about how smoking affects your teeth and gums at: https://t.co/gmHW5j129q

[Quit & Stay Quit Monday @QuitMonday]

Struggling with your quit? Take a step back this #QuitMonday and identify your smoking triggers, then come up with a plan to beat them. Get started by reviewing our list of common triggers and coping methods at: https://t.co/yNj4dsg27d

[Quit & Stay Quit Monday @QuitMonday]

This #QuitMonday, learn how this addictive chemical affects your mind and body, and use this knowledge to fuel your quit. Learn more at: https://t.co/ioyCZxN4f6

[Quit & Stay Quit Monday @QuitMonday]

Use the power of positive affirmations to help you quit smoking and stay quit this #QuitMonday. Reminding yourself why you're quitting and reaffirming your resolution to quit can help give you the strength you need when cravings strike. https://t.co/24shWQ0n2L

[Quit & Stay Quit Monday @QuitMonday]

Go green and #QuitMonday by disposing of your smoking triggers in safe and environmentally friendly ways. Learn how at: https://t.co/bIl7O0M19P

[Quit & Stay Quit Monday @QuitMonday]

our larger, overall goal is to quit smoking, but creating smaller goals that are more manageable stepping-stones can help you achieve that ultimate goal. Here are five simple steps you can take towards quitting this #QuitMonday: https://t.co/JcMkkzUozG

[Quit & Stay Quit Monday @QuitMonday]

Smoking doesn't just waste your healthy and money, it also wastes your time. Make today #QuitMonday and take back your free time. https://t.co/cmv8OGamGl

[Quit & Stay Quit Monday @QuitMonday]

NRT can be a valuable tool in helping smokers quit and stay quit. Learn more about how NRT could help you make today #QuitMonday at: https://t.co/GSVgFwsjPV

[Quit & Stay Quit Monday @QuitMonday]

Do your lungs a favor and make today #QuitMonday! After you quit smoking, your lungs will start to heal and you'll be breathing easier in no time! https://t.co/boxoCOu23C

[Quit & Stay Quit Monday @QuitMonday]

A strong support system is key to a successful quit and chatting with other quitters is a great way to remind yourself that you’re not dealing with this obstacle alone. This #QuitMonday, find a support group to help you quit and stay quit. Get started at: https://t.co/kwPLW7azpy

[Quit & Stay Quit Monday @QuitMonday]

When it comes to cigarettes, use your diet as another way to help you quit. This #QuitMonday, we’re sharing four foods that taste good and actually have the power to discourage you from smoking. Find them at: https://t.co/mYfAF5Yigv

[Quit & Stay Quit Monday @QuitMonday]

Few things in life are free and cigarettes are definitely not one of them. Here's how much money you could save over time if you made today #QuitMonday. Learn more at: https://t.co/cHdibChHXZ

[Quit & Stay Quit Monday @QuitMonday]

This #QuitMonday, skip the smoke break and listen to a special playlist if you feel stressed. Here's how the right music can help you quit and stay quit: https://t.co/Oqr78Yb096

[Quit & Stay Quit Monday @QuitMonday]

Quitting smoking comes with some unpleasant physical symptoms, and, if not prepared, these side effects can be both difficult to handle and discouraging. Here's what to expect after you #QuitMonday. Learn more at: https://t.co/CZ6RpxPi3H

[Quit & Stay Quit Monday @QuitMonday]

Stay quit by staying fit! To power up against cravings, schedule exercise sessions into your #QuitMonday plan. Here are four ways you can fit in fitness today: https://t.co/RSmWWrUbBr

[Quit & Stay Quit Monday @QuitMonday]

Make sure fireworks are all you light up for the #4thofJuly this week. Find a few tips for preparing for and managing smoking triggers in social situations on #QuitMonday and beyond at: https://t.co/ZkB98Co9Vd