Thoroughly enjoyed the power lunch & networking event at the quorum today. Lots of interesting points raised around the role of AI in digital transformation. @QuorumZambia
Yoga instructor Kamota Mayondi of Yondi Wellness gives her top yoga positions to improve posture and balance. These poses help with spinal flexibility, as well as core and back strength. They will also help you be more grounded in day-to-day life, therefore improving your balance.
Get ready to stand tall and feel more grounded. Kamota of Yondi Wellness shared some of her favourite yoga poses for improved posture and balance, from her teaching space at @QuorumZambia.
Do you practice yoga or are you interested in starting the practice? Share your experience with us.
For the full video with all poses and detailed instructions on how to perform them, visit our YouTube channel: https://t.co/qFhQaNtUL5
Yoga is more than just a physical practice but a holistic practice as well and it seeks to bring harmony between mind and body. We recently got together with yoga instructor Kamota Mayondi of Yondi Wellness at @QuorumZambia and she shared her yoga-inspired wellness tips for a more balanced life.
It's time to prioritise self-care, well-being and recharge. Do you practice yoga and what wellness tips have helped you?
#yoga #wellness #yogateacher #yogalife #namaste #selfcare #healthylifestyle #yondiwellness
Ladies & Gentlemen, #SpeakEasy is back with DJ GeshGroove on the 28th of October! Complimentary entry for Members of #TheQuorum Guest entry ZMW150pp. See you in the #QLounge ✨
@Eug_G4L@KampambaChiti Happy Anniversary to you both! Thank you for choosing to dine at The 7th Sense Restaurant. We hope you had an enjoyable and special evening.
Get ready for Wimble-Gin, the ultimate tennis screening event at @QuorumZambia ! 🎾🍹🎵 Join us on July 15th & 16th starting at 2pm for an unforgettable weekend.
Proudly sponsored by Umodzi Gin, witness the Women's & Men's Finals on the big screen. 🎥🏆 Don't miss out! 💃🕺 #WimbleGin #TennisScreening #UmodziGin #TheQuorum #TennisFever
Wimbledon + Gin = #WimbleGin- the ultimate #tennis viewing experience taking place at #TheQuorum's #MafingaPeak on 15th & 16th July 2023. Free Entry for Members of The Quorum || Guest Entry ZMW150pp (per day) OR ZMW200pp (both days). Proudly sponsored by @UmodziGin
A tribute to the King of Pop #MichaelJackson
Join us this Saturday, 24th June in the #QLounge for a thrilling celebration that will transport you into the world of Michael Jackson's iconic music & dance.
Free for Members of The Quorum || Guest ZMW150pp
+260763885581
Had a lovely evening at @QuorumZambia’s Expert Series on Social Media Corporate Image Management moderated by @sandichimpala with panelists, @ChavungaLungu, @KukaMulenga, & @lukonga.
An insightful & necessary discussion which framed the Zambian reality in a global context.
First #SpeakEasy of the Year! A night of pure class, sophistication and splendour in The #QLounge#TheQuorum is bringing out TIVO THA DUKE for 1 night only! Free Entry for Members to The Quorum || Guest Entry ZMW150pp || Entry password disclosed upon confirmation @tivotheduke