Q

{God First} Hartley Alum | All-Ohio RB | Old Soul 👴🏾

[VaShawn Walker @yoitscoachv]

GO TO WORK!

Lower B| APRE 6
B) RDL: 405x15 , 455x10

Also, I’m thinking about making a program design resource. Putting everything I’ve learned thus far into a document. Maybe it’ll provide some value to others.

[Q @Quri_4]

@omggggronnnny Oh man 😂😂

[Pota @BasedPota18]

NGL it’s always funny whenever those tweets pop up saying they don’t get why SSJ4 Gogeta gets such special treatment in games.

People forget so quickly for 16 years he was the strongest character in the franchise lol.

[Q @Quri_4]

425lbs front squat & smooth single with 585

[Q @Quri_4]

Somewhat heavy RDLs

1st clip 495
2nd 535
3rd 585

[Will Johnson @Willxaj]

Okay guy ….. we get it 🫡

[VaShawn Walker @yoitscoachv]

Snatch Grip Podium Deadlift @ 495x4
(@Quri_4)

Get some friends that believe in what you’re doing enough to trust you in achieving their goals.

[Q @Quri_4]

495lbs snatch grip podium deadlift for 4.

[Q @Quri_4]

@DCComics pick him up

[Elita ✞♛ @EllesWorld__]

@dejadehaan He was definitely in character, that damn laugh. Love it 😂

[Q @Quri_4]

😂😂😂😂😂

[Daily Loud @DailyLoud]

This orca collides with a dolphin mid-air 👀😳

[Q @Quri_4]

Best one

[SLO @SLOplays]

Happy 15th anniversary to one of the best Dragon Ball games ever made 🔥👏🔥

[Joey Yochheim @joeyyochheim]

21 sentences that’ll teach you more about fitness than a $83,476 exercise science degree:

[Saint Shannon @shannon_sense]

Again. Don’t compare any modern day artists to Michael Jackson. They all go to basketball games in complete peace.

[chris evans @notcapnamerica]

Omg the way Ray Charles read Elvis for FILTH! 😭💀😩

[Q @Quri_4]

Past parallel. (Full ROM)

1. Training full ROM is better for hypertrophy & also recruits more muscle fibers

2. It will improve strength throughout the joint.

3. Increase flexibility

4.Lowers chances of the athlete getting hurt because they have trained in those active ranges

[Coach Rashard Alston @CoachAlston5]

🗣STENGTH COACHES: when teaching back squat mechanics do you teach going parallel or past parallel? And why?

[VaShawn Walker @yoitscoachv]

Proud of you and extremely blessed that you’ve trusted me to prepare you for the next level! Big things to come for you and @MiamiOHFootball

[Ballsack Sports @BallsackSports]

Isiah Thomas calls LeBron the “clear greatest ever,” and says MJ would be an afterthought if LeBron played in the 90s.

(Via @LRichardsonNBA)

[Q @Quri_4]

This got me dying

[Even More Safer @MaecyBae]

I would pay to see every culture remake this 😂😂😂

[Josiah Johnson @KingJosiah54]

He was the first crip to win the Wooden Award and gave us one of the most legendary scenes in film history….

Everybody go wish @olskool888 a happy birthday!

[Q @Quri_4]

@EASPORTS_MUT

[PFF @PFF]

Nobody got after the quarterback more than Maxx Crosby this season 🏴‍☠️