Roadmap to Health

A mobile health fair that works to remove barriers to health care & educate individuals about how they can protect, maintain & improve their health.

[Roadmap to Health @R2H_US]

#Flu season is underway; if you haven’t already gotten your flu shot, get it today! Tap the link from @LungAssociation to learn how the flu shot protects your body and find vaccination sites near you. https://t.co/JmoRnhifom

[Roadmap to Health @R2H_US]

Donating blood takes minutes and can save lives! January is #NationalBloodDonorMonth, so if you are able to, consider donating blood to a local center. Tap the link from @hhsgov to learn more and find blood donation centers near you: https://t.co/nSK2f0aEam

[Roadmap to Health @R2H_US]

Getting enough #sleep is more important than you think! #Sleepdeprivation has been linked to increased risks of both diabetes and heart disease. Learn more about the health risks of sleep deprivation by tapping the link from @Healthline: https://t.co/TJMtAvJUhy

[Roadmap to Health @R2H_US]

It’s not a myth; #carrots do promote vision health! Carrots contain vitamin A & carotenoids, which can help prevent macular degeneration. @verywell has more on the health benefits of carrots; tap below! Consult your doctor before making any diet changes. https://t.co/QePT77hdLS

[Roadmap to Health @R2H_US]

Chronic #kidney disease (CKD) affects 37 million adults in the United States. Yet, according to the @nkf, 90% of people with chronic kidney disease don’t know they have it. Learn about the signs of CKD by tapping the link: https://t.co/tTuugsieBg

[Roadmap to Health @R2H_US]

#Lymphoma is a blood cancer that targets white blood cells in lymph nodes and weakens the #immunesystem. Its causes are unknown, but you have a higher risk if you are an older adult or have an autoimmune disease. Learn more from @ASH_hematology: https://t.co/m2z9Ev0w8Z

[Roadmap to Health @R2H_US]

Maintaining a healthy body is crucial for a #healthymind! Did you know that high cholesterol, blood sugar, and #bloodpressure have been linked to an increased risk of dementia? @HarvardHealth has 12 ways to keep your #brain healthy and sharp, tap here: https://t.co/5vZ6A4UHpe

[Roadmap to Health @R2H_US]

While #cervicalcancer often spreads without any signs or symptoms, it is preventable through the HPV vaccination, routine cancer screenings, and treatment plans. Learn more about cervical #health by tapping the link from @theNCI: https://t.co/sJXrAVnax5

[Roadmap to Health @R2H_US]

Start the year off with a #dental checkup! If you haven’t visited the dentist recently, @ClevelandClinic has information on what takes place during a dental visit and the reasons why you may need to visit more often; tap below! https://t.co/gjTlCVVCrR

[Roadmap to Health @R2H_US]

Keep your sight safe! #Glaucoma is characterized as a group of diseases that can permanently affect your #vision and can even lead to blindness. Learn the actions you can take to avoid vision loss associated with glaucoma by tapping the link from @CDCgov: https://t.co/q7uOXumzsi

[Roadmap to Health @R2H_US]

Chronic thyroiditis is an autoimmune disorder caused by a reaction of the immune system against the #thyroid gland. While chronic #thyroiditis can affect all ages, middle-aged women are at a higher risk. Learn more by tapping the link from @medlineplus: https://t.co/ZaCvKrMxTj

[Roadmap to Health @R2H_US]

We hope you have a happy and healthy New Year!

[Roadmap to Health @R2H_US]

The #NewYear is coming, making it a great time to plan for resolutions! @Healthline has 22 #healthygoals to consider to help make next year your healthiest. Tap the link to learn more and consult your doctor before making any diet changes. https://t.co/gbi3FGo1EG

[Roadmap to Health @R2H_US]

If you spend a lot of time in the cold, you may be at risk of experiencing hypothermia. Health and age can play a part in how your body reacts to hypothermia. Tap the link from @NIHAging to learn more. https://t.co/jWpYiy3nLJ

[Roadmap to Health @R2H_US]

Happy Kwanza!

[Roadmap to Health @R2H_US]

Merry Christmas!

[Roadmap to Health @R2H_US]

Happy Hannukah!

[Roadmap to Health @R2H_US]

#Protein is a key part of your diet, but too much of it could increase your risk for kidney stones or heart disease. @HarvardHealth has some info to guide your protein intake. Please speak with your doctor before making any diet changes. https://t.co/PcuDOp7Ooq

[Roadmap to Health @R2H_US]

Our final trailer event of 2022 was a highlight! Thanks to NM Rep.-Elect Cynthia Borrego, @cabq, & @RioGrandeCU for inviting us to join their holiday coat drive & speak w/ residents about health over the holidays. We’ll be back in Nevada in 2023. Happy holidays!

[Roadmap to Health @R2H_US]

We are heading back to NM! We’re joining Rep.-Elect Cynthia Borrego, @cabq, & @RioGrandeCU for a holiday coat drive. We’ll offer FREE health screenings at Taylor Ranch Community Center on Dec 20th from 12-3pm. Thanks to Rep. Elect Borrego for the kind words highlighting our event