R3 OPS

The first ever mud run with options!

[R3 OPS @R3_Ops]

Obstacles are those frightful things you see when you take your eyes off your goal. - Henry Ford #WednesdayWisdom #r3ops #mudruns

[R3 OPS @R3_Ops]

Keep it real during your mudrun training. #r3ops #mudruns #NEPA

[R3 OPS @R3_Ops]

Words to live by when you feel like you want to give up your mudrun training. #r3ops #mudruns #NEPA

[R3 OPS @R3_Ops]

Something to remember if you are just starting out your mudrun training. #r3ops #mudruns #NEPA

[R3 OPS @R3_Ops]

Good, better, best. Never let it rest. 'Til your good is better and your better is best. - St. Jerome #r3ops #mudrun #NEPA

[R3 OPS @R3_Ops]

Mud run tip: Wear snug-fitting sunglasses or other eye wear for protection from the mud. Avoid regular glasses or contacts. #r3ops #nepamudrun

[R3 OPS @R3_Ops]

Everyone at R3 Ops would like to wish you a happy and healthy 2018. May you tackle new challenges and conquer several mud runs. #r3ops #mudruns #happynewyear

[R3 OPS @R3_Ops]

#TBT It all begins and ends in your mind. What you give power to has power over you. #r3ops #mudruns

[R3 OPS @R3_Ops]

Merry Christmas from everyone at R3 Ops!

[R3 OPS @R3_Ops]

*Sigh* The snow and cold has us thinking of warmer weather and mudrun season. How about you? #r3ops #mudruns #nepa

[R3 OPS @R3_Ops]

#TBT: What goes up must come down, and that's not always a bad thing. #r3ops #mudruns

[R3 OPS @R3_Ops]

Training tip: Concentrate on doing exercises that focus on lateral strength, ankle strength, and core conditioning such as yoga and Pilates. #r3ops #mudrun #NEPA

[R3 OPS @R3_Ops]

Happy Thanksgiving from all of us at R3 OPS.

[R3 OPS @R3_Ops]

A quote from one of the greats. #r3ops #mudrun #nepa

[R3 OPS @R3_Ops]

R3 OPS thanks all our veterans, active service men & women, and their families who put their lives on the line to defend our country.

[R3 OPS @R3_Ops]

Accept the challenges so that you can feel the exhilaration of victory. -- George S. Patton #r3ops #mudruns #NEPA

[R3 OPS @R3_Ops]

Have a safe and happy Halloween from your friends at R3 OPS! #r3ops #mudrun #NEPA

[R3 OPS @R3_Ops]

Obstacles are those frightful things you see when you take your eyes off your goal. - Henry Ford #r3ops #mudrun #NEPA

[R3 OPS @R3_Ops]

"We come into this world head first and go out feet first; in between, it is all a matter of balance." --Paul Boese #R3OPS #mudruns #nepa

[R3 OPS @R3_Ops]

“If you can find a path with no obstacles, it probably doesn’t lead anywhere.”
—Frank A. Clark #r3ops #mudrun #NEPA