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Joe Rogan spent 3 hours with James Nestor learning how your breathing can train your body to panic—even when nothing is wrong.
6 signs it’s happening to you—and how to retrain your breath: 👇
1. You hold your breath while reading a text.
The most socially acceptable way to destroy your life:
Overthink everything.
Act on nothing.
Your mind calls it “figuring things out.”
Here are Eckhart Tolle’s 7 steps to break the loop: 👇
1. Recognize that there’s a voice in your head that never shuts up.
Roughly 90% of the total time you’ll ever spend with your kids happens before they turn 18.
This things goes by quick.
20 rules for fathers - how to raise future leaders. 👇🏽