Rachael Adams

Olympic medalist 🏅| Mindset and Confidence Mentor 🧠✨| Texas 🤘🏽| wellness 🌱

[Rachael Adams @RADAMSS]

9 things I would tell my younger self, as an Olympian.

[a thread]

[Rachael Adams @RADAMSS]

@Spotify make it make sense @SpotifyUSA #help

[Evensya @EvensyaXo]

THEY WERENT DOING THAT BEFORE?????????????????????

[Tyler Bruno @tylerbruno05]

Having unrelenting self-belief is everything. It will be invaluable to your life

[Alex Kirk @kingkirk53]

Tools for the journey by journey strength and @RADAMSS

https://t.co/Mr2MqSULkd

[Rachael Adams @RADAMSS]

Growing babies and tomato’s 👶🏽🍅🪴☀️ 📍Okinawa, Japan

[琉球ゴールデンキングス公式 @RyukyuKings]

この度、#53 アレックス・カーク選手の帰化選手としての登録およびインジュアリーリスト抹消の手続きを行いましたことをご報告いたします。1/31(水)佐賀戦より帰化選手としてプレー予定です。
カーク選手のコメントは公式サイトをご覧ください。

▽公式サイトはこちら
https://t.co/x526InyLjg

[琉球ゴールデンキングス公式 @RyukyuKings]

本日11/14は#53 アレックス・カーク選手の誕生日です！
おめでとうございます！

インサイドでの体を張った力強いプレーと、リバウンドやスクリーンなど献身的なプレーでチームを支えるカーク選手への応援をよろしくお願いします！
＠kingkirk53

[Micheal Afolaranmi @TheAfolaranmi]

sometimes this just isn’t enough, I need it lowerrr

[Rachael Adams @RADAMSS]

@56eriko Thank you!! I tried to think about every inch 🥹🥹

[Alex Kirk @kingkirk53]

300 Games in the bleague! Happy to get 2 big wins this weekend too

[Ashley Coleman Thomas @ashleymcoleman_]

This reminds me of Beyonce saying no one wants to practice because they don’t want to feel awkward. Worried about what other people will say, so you never start or try anything. Dance gets in the body and it takes time and repetition. What courage as an 11-year-old. 💕

[𝐊𝐀𝐘𝐀𝐍𝐀 𝐑𝐈𝐂𝐇 ♡ @KayanaRich]

I love that the first of the month is tomorrow, a Sunday.

Wake with the sun, clean your space, cleanse your space + then set intentions for the month on abundance, love + your life.

Move slow, intentional and spend some time stretching too!

[my book is better than my tweets @MichellCClark]

sometimes you have to choose the commitments you’ve made to yourself over the excuses that make you feel better in the moment. sometimes you have to remember that you’re better than the narrative that your anxiety is creating in your head. sometimes you have to do it scared.

[The Tennis Letter @TheTennisLetter]

Coco Gauff on what she’d tell 8 year old Coco from the video on Arthur Ashe:

“That little girl, she had the dream. But I don’t know if she fully believed it. As a kid, you have so many dreams. As you get older, sometimes it can fiddle away. I’d tell her ‘don’t lose that dream.’ As you can see in the video, I loved being on Ashe. Whether it was in a crowd or on the court. I’d tell her keep working hard, keep believing in that dream, & don’t let the doubters diminish that.” 🥹

[NCAA Women's Volleyball @NCAAVolleyball]

The largest crowd ever to attend a women's sports event.

#NCAAWVB

[DraftKings @DraftKings]

90,000+ fans.

The turnout for Nebraska volleyball is INCREDIBLE 🔥

[holistic mami✨ @LeArielleSimone]

on sundays, we reset. we clean, we plan our meals for the week, we schedule in our workouts, and we make time to relax.

[Bronxology 🔮 @MindBodyBronx]

If you’re the type of person who is always busy, 24/7, never has any time to relax or take breaks, I got some bad news for you friend

[Rachael Adams @RADAMSS]

@Black9jaIcon You’re right. And their physical performance demands aren’t comparable, you’re correct. But it’s the tools used for the emotional/mental and draining demands of being on tour and performing day after day that I want to know about.