RAMFITNESSANDCYCLING

PERSONAL TRAINING /GROUP TRAINING /INDOOR CYCLING

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

🌸Mom & Me Giveaway🌸 Win personal training, classes and weekly nutrition coaching sessions for you and your mom from RAM. A total value of $728.00! Follow us on Instagram & Facebook, like this post and comment below telling us why your mom deserves to win!

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

🌸 Mother’s Day packages are here!🌸
We have 2 great packages perfect for Mother’s Day! Also make sure you check out our Mother’s Day Giveaway.

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

Trying to create a training program for @du283ssm ? Here’s an example of a Duathlon training program! 🏃‍♀️🚴🏽‍♂️🏃‍♀️
#du283ssm #du283 #duathlon #duathlontraining #ramfitfam #runbikerun #trainingschedule #runssm https://t.co/dVhMtS6lmy

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Awsome event! https://t.co/gJHaNz0A09

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

And we’re off. Our 2nd Annual indoor cycling marathon for @pedalsforposs @unitedwaysault #ramfitfam #cyclingmarathon #saultstemarie

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Looking for fun packed Friday night? Come out to RAM at 5:15 for our Surprise Workout💪🏼 with Coach Ash! Then head over to Centre Ice for the DU283 wing night!!!! https://t.co/NvesF3qTIa

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

We have a few team openings for this weekends Indoor Cycling Marathon for @pedalsforposs with @saultfire !! Call us today to register a team to help us raise our goal of $6000 for @unitedwaysault! Swipe for... https://t.co/ecV3LSHjby

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

Do you have proper running form? Check out these tips! Don’t forget tonight is our first 5km @saultstryders run for our Duathlon Group. 🏃🏃‍♀️
#ramfitfam #du283ssm #duathlon #duathlontraining #runninggroup #saultstemarie https://t.co/5iX813F0cs

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

*NEW CLASS ALERT* What better way to get a whole body workout than biking🚴🏽‍♂️ while lifting weights🏋🏻‍♀️? Swipe for more info!

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

A few results from our speed and power group this am ! #ramfitfam #speedandpower #realryder #offseason #training

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

Looking to become a stronger runner? This is the program for you. Over the 6 weeks, you have the option of 1 or 2 sessions a week of 30 minutes interval training runs and 30 minutes of runner specific strength... https://t.co/cnWoLiNNgW

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

Our Duathlon Group starts next week! Come out Tuesday’s with @saultstryders for their 5km Toonie Tuesday run 🏃. Then join us for our cycling class Thursday’s at either 6am or 5:15pm 🚴🏻‍♀️. Make sure you’re... https://t.co/BmcDy9LUkA

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

Are you one of the ‘Big 8’? March Madness is officially in the week of the Big 8, where your score is back to zero and the top 4 will move on! #marchmadness #ramfitfam #big8 #thebig8

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[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

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[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

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[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

Our 4 week Bootcamp starts tonight at 7pm! There’s a few spaces left, reserve your spot online now!
#ramfitfam #bootcamp #starttoday #comesweatwithus #saultstemarie

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

Swipe for all the information you need to get your team organized for the RAM Indoor Cycling Marathon for Peddles for Possibilites with Sault Fire Services! Email us at info@ramfitnessandcycling or give us a call at [phone] to register. 🚴🏻‍♀️🚴🏽‍♂️

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

Our 2nd annual Peddle for Possibilities Indoor Cycling Marathon is April 6th. Get your teams of 4-8 people ready. Call us to register your team at [phone]. https://t.co/FluBk8uEBb

[RAMFITNESSANDCYCLING @RAMFITNESSCYCLE]

Our 2nd annual Peddle for Possibilities Indoor Cycling Marathon is on April 6th! To register your team of 4-8 people call us at [phone]. https://t.co/oDjVkx82e6