RANAWAT

मैं कुछ हूँ भी, और नहीं भी ।

[RANAWAT @RANAWAT]

@Wegiveyouhealt1 बहुत बहुत बधाई Sir

[Harsh Goenka @hvgoenka]

Unique rendition of Hanuman Chalisa in English!

[RANAWAT @RANAWAT]

@officialRGHS rghs portal chal nahi raha. Opd ki slip kaise banwaye . Kripaya samadhan karwaye .

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

The organ that makes you age 2x FASTER (but nobody protects it):

1. The pancreas - the main organ of longevity.

Not the heart, not the brain, not even the liver.
It is the one that controls metabolism, absorption of protein and sugar, intlammation, and energy levels.
When it weakens - everything falls apart.
Symptoms are vague: heaviness, bloating, brain fog, weakness.
And while you "treat the gut" and take enzymes, it just keeps burning out.

2. The most harmful for it is not sugar or alcohol.

But chaotic eating, coffee on an empty stomach, constant snacking, and stress.
Every meal triggers enzyme release. And if you "grabbed a biscuit " - it wastes resources for nothing.
This is how chronic pancreatitis forms even in those who eat "healthy". Just without rhythm and routine.

3. The pancreas doesn't like products, it likes stability.

A warm, hearty breakfast, 3-4 hours between meals, minimum evening rush.
It only launches recovery in a state of calm.
Not when you eat salad, but when you don't eat at all.
Even the healthiest snack is a hit to it if it's out of rhythm and without real hunger.

4. One of the best ways to reset it - gentle intermittent fasting.

Not starvation, but 12-14 hours without food overnight.
Water on an empty stomach in the morning, warm food without scrolling the phone.
No rush, no irritants - even one day in such rhythm lowers inflammation.
But most people don't give it a chance, because they live in a mode of snacks and coffee right after waking up.

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

A New Year, A New Body Contract

The calendar changes quietly.
Your biology does not.

Every cell in your body is still responding to what you did last year.
How you slept.
What you ate.
How often you moved.
How long you stayed inflamed, stressed, or distracted.

Health does not reset at midnight.
It accumulates.

That truth is uncomfortable. And powerful.

The Emotional Truth We Avoid

Most people don’t fail at health because they lack knowledge.
They fail because they wait for motivation.

But motivation is emotional.
Health is physiological.

Your heart does not care about resolutions.
Your pancreas does not care about promises.
Your arteries do not care about intentions.

They care about daily signals.

Small, repeated signals decide whether this year becomes:

🔅another year of fatigue, medicines, and silent decline
or

🔅the year your body finally feels safe enough to heal

The Science Behind a “Fresh Start”

Your body is not rigid. It is adaptive.

That is the miracle.

Sleep
One week of consistent sleep timing improves insulin sensitivity and blood pressure.
Sleep is not rest. It is metabolic repair.

Movement
Muscles are endocrine organs.
Every contraction releases myokines that reduce inflammation, improve glucose control, and protect the brain.
You don’t exercise to look fit.
You move so your cells behave younger.

Nutrition
Food is not calories.
It is information.
Each meal tells your hormones whether the environment is safe or hostile.
Stable blood sugar calms the nervous system.
Calm nerves reduce inflammation.
Inflammation decides disease.

Stress
Chronic stress is not psychological.
It is hormonal.
Elevated cortisol reshapes fat distribution, suppresses immunity, and accelerates aging.
Calm is not laziness.
Calm is medicine.

A Quiet Promise Worth Keeping

This year does not need grand transformations.

It needs consistency.

Walk when you don’t feel like it.
Sleep when the world tells you to scroll.
Eat in a way that keeps glucose boring.
Train your muscles like you plan to keep them for life.
Protect your nervous system like it protects you every second.

Health is not about control.
It is about alignment.

When your habits align with human biology, healing happens quietly.
No drama.
No detox.
No shortcuts.

Just repair.
Happy New Year 2026 . 🥳

[RANAWAT @RANAWAT]

@NWRailways Why Booking not possible for this train number 19666 from bhilwara date from 24/11/2025 to 29/11/2025

[RANAWAT @RANAWAT]

@Wegiveyouhealt1 जन्मदिवस की ढेरों शुभकामनाएँ ।

[RANAWAT @RANAWAT]

@sabarisec @pdfmakerapp

[श्री क्षत्रिय युवक संघ @shri_kys]

श्री क्षत्रिय युवक संघ के संरक्षक पूज्य भगवान सिंह जी रोलसाहबसर आज 5 जून 2025 को अपना शरीर त्याग कर परम तत्व में स्थित हो गए। संरक्षक श्री की पार्थिव देह अंतिम दर्शन के लिए कल 6 जून को संघशक्ति भवन जयपुर में रहेगी।

[Varinder Bansal 🇮🇳 @vbomkara]

This might be useful. Please share with friend and families.

If not done please enable your phone to receive emergency alerts from the government.

For iPhone
Please go to settings - go to notifications - scroll down to the bottom and activate the Government Test alerts.

For Android
Settings - Safety & Emergency - Wireless Emergency Alerts - Test Alerts

This feature has been introduced for Goverment to send messages on radio frequency to citizens of the country.

[Sonu @SonuNigamSingh]

ढाई मोर्चे की लड़ाई का मतलब समझना है तो इस वीडियो को जरूर देखें और आगे बढ़ाएं।

इस देश को बाहरी ताकतों से सुरक्षित रखने के लिए हमारे पास सेना, पैरामिलिट्री, सरकार है लेकिन देश के अंदर जिहादियों से लड़ने की जिम्मेदारी भारत को अपना राष्ट्र मानने वालों को ही उठाना होगा।

[RANAWAT @RANAWAT]

@Decathlon_India Sub order id - 22910847
received damaged box with very poor packing and one item code 2491175 found missing in the box , so i returned the damaged box to delivery boy .
what kind of service you are providing . cancel order and refund the amount
unhappy.

[Rahul Shivshankar @RShivshankar]

Parmar, Bhushan, Rao, Narwal, Joshi, Ramachandra...

If Hindus die as one. Why can't Hindus live as one?

Deafeat those who want to divide you.

[RANAWAT @RANAWAT]

@alokrajRSSB Sir नमस्ते, पिछले 3 दिनों से 4th class का फॉर्म भरने की कोशिश कर रहा हूँ, कभी साइट नहीं चलती, कभी ओटीपी नहीं जा रही , कभी data फेच नही हो रहा । एक स्टेप पूरी होती है तो अगली स्टेप पर अटक जाते है । रात को 2 बजे और और सुबह 4 बजे और दिन भर भी कोशिश कर ली । pls help us.

[RANAWAT @RANAWAT]

@alokrajRSSB Sir नमस्ते, अभी भी 4th क्लास के लिए otr नहीं हो पा रहा है, आधार से data fetch ही नहीं हो रहा है, कृपया समाधान करावें और तारीख आगे बढ़ावें ।

[RANAWAT @RANAWAT]

@alokrajRSSB Sir नमस्ते, गत दो दिनों से 4th class भर्ती में otr में प्रॉब्लम आ रही है । jan aadhar से data fetch नही हो रहा है और आधार से भी data फेच नही हो रहा है , आवेदन की अंतिम दिनांक 19/04/25 है इसको ध्यान में रखकर राहत प्रदान करावें ।

[The Jaipur Dialogues @JaipurDialogues]

Rana Sangha was a Hero🙏

RT if you agree

[RANAWAT @RANAWAT]

@Wegiveyouhealt1 40 ways

[THE SKIN DOCTOR @theskindoctor13]

"Justice is Due.”

These words were scrawled across an A4 sheet glued to Atul Subhash’s chest, a top AI expert in Bengaluru, when his lifeless body was found. The scene unraveled a grim story—a man cornered by the weight of relentless harassment, both personal and legal. (1/15)

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

Why are we so broke mentally as a society?

Remember...
Our digital lives are causing significant reductions in our bonding hormone, “oxytocin” the love & affection hormone
This is a leading cause of modern anxiety.

When you are born, oxytocin surges through you and your mother, creating the desire for human connection.

As we go through life, oxytocin rises when we experience social approval. This is when we feel we are part of a group.

For our ancestors, experiencing these rises in oxytocin was vital, as belonging to a group was essential for their survival.

We now spend hours everyday watching others connecting socially through social media.
Whilst spending a lot of our time on our own.

This lack of real, loving, human connection creates low oxytocin levels which leads to feelings of fear and anxiety in our brain.

It is therefore vital for your brain that you create more fun, phone-free social experiences on a regular basis.

During these social moments, maximise oxytocin by listening complimenting, hugging, and saying thank you.

These rises in oxytocin will lead to you feeling safer, more loved and more connected to your group.
This is how we calm anxiety.

This is one of the path to make society more happier.