Russell @RA_Tech_UK

A passion for cycling👍Sponsors of @BornToBike #Team Promoting healthy activities & our invention #hotun

[The hotun tundish solution @RAtechUKLtd]

@jameslorne85 @baxiboilers @ResideoProUK @KamcoPF Nice work there and a #hotundetect 😍

[The hotun tundish solution @RAtechUKLtd]

In other matters RA Tech help sponsor a local #derby cycling club with a focus on track racing
Recently some of the members @BorntoBikeRT have been successfully competing in the masters track racing championships
Well done to all

[Russell @RA_Tech_UK @RATechVelo]

@rodleach1 @thebricksession An electronic id to prove a person has had a jab
Does it prove they are not ill? No
Does it prove they are healthy? No
What do they prove?
What is the point?

[Russell @RA_Tech_UK @RATechVelo]

@rodleach1 @thebricksession Get the double jab and you can go on holiday they said🤷‍♂️
You are now double jabbed and still have to prove your convid status, not once but twice and three times!!!
If one is not jabbed what happens then?

[Russell @RA_Tech_UK @RATechVelo]

@JMPSimor Photo opportunity

[Russell @RA_Tech_UK @RATechVelo]

Not posted for a while
Getting on with a bit more structure
Today a hard battled “lactate development”
I lost the second 13 minute slot 🥴
No legs

[Russell @RA_Tech_UK @RATechVelo]

@TrainingPeaks hello
I wanted to upgrade to a premium account and put in my british cycling membership coupon voucher code but it told me that “This coupon code has expired”
Is that correct or can you direct me to a correct coupon?
Many thanks

[Russell @RA_Tech_UK @RATechVelo]

@Andy_RAtechUK 👍I’ve got zwift soft legs🤣😂😂

[Russell @RA_Tech_UK @RATechVelo]

Out on the road @Andy_RAtechUK 😱🤣🚴‍♂️🚴‍♂️

[Russell @RA_Tech_UK @RATechVelo]

@Andy_RAtechUK @GoZwift @StevieBiddulph @ZoeWestermanBLB @Becky_Greenham @queenteapot @litchie @Ally_RATechUK @AWilliamsltd @w1a1y1n1e1 Nice one Andy, a fifty is a fifty 👍
Since riding at the velodrome I have got outdoors soft
I do like riding outdoors but only when dry, warm, & no wind!
🤣🚴‍♂️🙏

[Russell @RA_Tech_UK @RATechVelo]

In a moment of madness on a late Friday afternoon I decided to do a 50 mile ride on @GoZwift
This was the 1st time I have ever sat on the turbo for that long
🥵💥 the sit bones are hirting now🤣
Low watts Zone 1/2 & almost 3hrs later......👍

[Russell @RA_Tech_UK @RATechVelo]

@Becky_Greenham @GoZwift @StevieBiddulph @Andy_RAtechUK @ZoeWestermanBLB @queenteapot @litchie @Ally_RATechUK @AWilliamsltd @w1a1y1n1e1 Thanks Becky
After 40 miles I was just thinking another 0.1 done 9.9 to go, etc just pushing through to the 50 as best I could 🥵

[Russell @RA_Tech_UK @RATechVelo]

@w1a1y1n1e1 @GoZwift @StevieBiddulph @Andy_RAtechUK @ZoeWestermanBLB @Becky_Greenham @queenteapot @litchie @Ally_RATechUK @AWilliamsltd How far did you take them? 🤣🤣

[Russell @RA_Tech_UK @RATechVelo]

Not posted for a while
In an all out fatigued effort I just added 99w to my previous best 5 second power
I’ll take that
6 miles holding onto group-dropped
Bit of thinking
11 x 15s 300w+ then 45s @ 200w
Recover
11 x 15s 300w+ then 45s @ 200w (ish😂)
Recover
3 x max sprint 💥
🚴‍♂️🥵

[Russell @RA_Tech_UK @RATechVelo]

@casakatandy @FulGazApp @INEOSGrenadiers Thats the one 🤣🤣👍

[Russell @RA_Tech_UK @RATechVelo]

@casakatandy @FulGazApp @INEOSGrenadiers Maybe we should check for hidden motors!! 🤣🤣🚴‍♂️

[Russell @RA_Tech_UK @RATechVelo]

Hard on the heels of last nights mauling of me by the hounds, its a challenge to drop weight and gain leg power & speed
Cadence drills today. Tough tough tough

[Russell @RA_Tech_UK @RATechVelo]

Tough tonight caught by the hounds chewed up, toyed with then spat out the back for fun 😖👍
Oh well, more training required...

[Russell @RA_Tech_UK @RATechVelo]

Following Fridays track session & realising my legs had got slow, I wanted a cadence session today and thanks to Mick Davies Virtual zoom workout I think I got what I came for! 👍👍
100RPM average for 1 hr 20 mins