RAW FIT

Fully qualified PT and Nutritional advisor.

Training outside and using the elements is what we love the most.

Training in the Hastings area since 2015.

[RAW FIT @RAWFIT1]

Open Play this Sunday at The Lions Den.

10am - 2pm

Book online and save. £10 for advance entry, £15 on the day.

https://t.co/JrTykkFj6g

#RAW #RAWFIT #thelionsden #OCR #motivation #noexcuses #outsidetraining

[RAW FIT @RAWFIT1]

Check out Litter Bug on Facebook.

If you care for the planet and want to help reduce, reuse and recycle its Definately worth checking out.

https://t.co/amyZEka3Sa

[SANE | Changing mental health for good @CharitySANE]

What does #mentalillness look like to you? One supporter showed us how overwhelming it can feel.

[RAW FIT @RAWFIT1]

CRAZYNESS......

£20 - Unlimited Training

Only at RAW FIT this March

Train at any of or timetabled classes as many times as you like this March.

Just purchase a monthly pass at https://t.co/JrTykkFj6g

Get fit, get RAW FIT 😎

#RAW #RAWFIT #training #outsidetraining

[RAW FIT @RAWFIT1]

Awesome news.

Amphibirun is new for 2019 and just announced that they will be a qualifying event for the 2019 World championships.

Sign up using code RICKBURGESS and you'll get 10% off your entry aswell.

#amphibirun #OCR #discount
#discountcode
https://t.co/K1qG1FQ21x

[RAW FIT @RAWFIT1]

£59 raised so far from out text appeal.

Text a quid and help make a difference

#mentalhealth #SANE #text #RAW #RAWFIT #mentalhealthandme

[RAW FIT @RAWFIT1]

@SIGGUK Ditching cards, making a charity donation instead.

Buying my veg from a local green grocer who is plastic Free.

Finally making my first eco brick out of all the other non recyclable plastics.

#plasticfree

[RAW FIT @RAWFIT1]

RAW FIT brings you the ultimate Christmas virtual challenge.

The 12 Runs of Christmas Part 3.

12 Runs or walks of a 1 mile distance.

£15 to enter and 50%of all profits going to UK mental health charity SANE.

Check out the Facebook event page

https://t.co/QU9l0vw8cD

[RAW FIT @RAWFIT1]

Last open play of 2018.

Christmas special. Only £5 for adults and £1 for kids.

Yes you heard us right.

Open play is a great chance to learn something new, fine tune those skills or just play on the obstacles.

Open from 10am - 2pm

https://t.co/jxdBkfQvSV

[RAW FIT @RAWFIT1]

The Kids absolutely love this Obstacle.

Great to see so many of you at the Half Term family play day today.

#RAW #RAWFIT #thelionsden #outsidetraining #healthybodyandmind #phonefreezone #gettingbacktonature

[RAW FIT @RAWFIT1]

Mud Monsters and time to break in some new Speed Cross 4's.

#RAW #RAWFIT #salomon #rawrunners #mudmonstersrun

[RAW FIT @RAWFIT1]

Super happy with today's work at the Den.

Massive Thankyou to everyone that helped.

Only a week to go now for the mini launch.

Get your tickets on the link below.

We are located just outside Broad Oak, East Sussex.

https://t.co/jxdBkfQvSV

#RAW #RAWFIT #OCR #OUTSIDETRAINING

[RAW FIT @RAWFIT1]

What a day.

7th place overall, £627.55 raised for @CharitySANE

This brings our total raised now to over £7000.

Super proud of all the RAW Team.

Top efforts 😎

#SANE #RAW #RAWFIT #mentalhealth #rawfitandsane #siggstories #Dragonboat #bewlwater

[RAW FIT @RAWFIT1]

Busy on the tombola and treasure hunt.

Also bringing home the win in our second heat.

Fastest time yet of 1.18

Should hopefully put us safe in the final.

@CharitySANE

#RAW #RAWFIT #mentalhealth #SANE #rawfitandsane #siggstories https://t.co/MIZOWvNsRD

[RAW FIT @RAWFIT1]

First heat complete.

1.21 was our time. Which puts us approx 5th.

Not too shabby.

Rowing for mental health.

@CharitySANE

#RAW #RAWFIT #mentalhealth #SANE #rawfitandsane

[RAW FIT @RAWFIT1]

Ready to row.

Team RAW at the Bewl Water Dragon Boat Race.

Raising money for UK mental health charity SANE.

Please donate what you can on the link below

https://t.co/wie7g9hg2t

@CharitySANE

#RAW #RAWFIT #mentalhealth #SANE #rawfitandsane

[RAW FIT @RAWFIT1]

Time to train.

#siggstories #RAW #RAWFIT #trainingoutside #plasticfree

[RAW FIT @RAWFIT1]

Well done to Loo and Dazza for being the first to complete the RAW FIT Summer Madness challenge.

Earning their cool pin to raise awareness for mental health.

#RAW #RAWFIT #mentalhealthandme #healthybodyandmind #rawfitandsane #SummerMadness

[RAW FIT @RAWFIT1]

Outside training tonight at RAW Hiit and Move.

What better way to train and what better way to stay hydrated with the RAW branded @SIGGUK bottle.

Looks awesome.

#RAW #RAWFIT #outsidetraining #siggstories #mentalhealthandme #healthybodyandmind

[Surfers Against Sewage @sascampaigns]

What about a Plastic Free Pride next year?
https://t.co/FzDU5hZiLX #plasticfree #LeaveNoTrace