Ron Benbow, MS, ACSM-CEP, NBC-HWC, NREMT

Ph.D. Candidate | Researcher | Educator | Author 📚 👨🏾‍🔬🏋🏾‍♂️ | Clinical Exercise Physiologist 👨🏾‍⚕️ NREMT🚑 | Reiki Master/Teacher 🌍 Yogi 🧘🏾‍♂️

[Jermaine Watkins @JermaineWatkins]

Minnie Riperton.

Lovin’ You

[AaliyahNews @AaliyahNews]

Aaliyah’s “One in a Million” changed R&B forever ✨

[IG: @darkskinwomen.backup @darkskinwomen_]

In 1993, Tupac visited a school in South Central Los Angeles and performed “Keep Ya Head Up” a cappella for students ❤️

More than 30 years later, the message still hits just as hard.

[Jermaine Watkins @JermaineWatkins]

Happy Heavenly Birthday, Prince. 🎂🕊️

💎 Rosie Gaines.

Diamonds and Pearls

[2RawTooReal @2RawTooReal]

My coworker just paid for my coffee

[Rhythm & Blues 💎 @RnB_DITR]

So Anxious

Ginuwine (1999)

[80's & 90's Throwbacks @80s90sJukebox]

June 1995 🇬🇧
Michael Jackson & Janet Jackson
"SCREAM"
#90s

[Jeff Weiss @Passionweiss]

Prince & Rosie Gaines covering "It Takes Two" by Rob Base & DJ E-Z Rock (1990)

[Young Nation /•\ @Aaliyah_Fanatic]

Try Again directors cut (alternative scenes), 2000

[Jermaine Watkins @JermaineWatkins]

Deniece Williams.

Free

[Jermaine Watkins @JermaineWatkins]

Maze. Frankie Beverly.

Before I Let Go

[SoulFood66 @BlackAndNative1]

KYM WHITLEY SNUCK ON THE 227 SET AND FOUND HER DESTINY?‼️🤔

[American College of Lifestyle Medicine @ACLifeMed]

🤝 Day 7 of Lifestyle Medicine Week: Connectedness
Connection isn’t just meaningful—it’s essential to health & well‑being.
▶️ Watch the full video: https://t.co/45Ggq2Hogw
💬 How are you prioritizing connection this week?

[Jermaine Watkins @JermaineWatkins]

Rose Royce.

Wishing on a Star

[⟣ @easimv]

aaliyah - are you that somebody?
single • 1998

[َ @caesence]

Sade
⟡ no ordinary love — (1992)

[Jermaine Watkins @JermaineWatkins]

Sounds of Blackness.

Optimistic

[Jermaine Watkins @JermaineWatkins]

The Spinners.

I’ll Be Around