RC13 SPORTS

A GOALD DIAMOND consulting firm breaking industry norms delivering player, career, research, and business development results.

[RC13 SPORTS @RC13SPORTS]

Power comes from the hips. Insufficient range of motion in the hips disrupts the kinetic chain, impairing the coordination of muscle groups throughout the body. This leads to compensating movements and increased risk of groin injuries and even arm injuries.

[RC13 SPORTS @RC13SPORTS]

This drill prioritizes the execution of rapid, controlled lower body movements to effectively engage and activate key muscle groups by ensuring a dynamic warm-up to enhance overall field performance.

Small Adjustments = Significant Gains

[RC13 SPORTS @RC13SPORTS]

The @ArmCarecom Accelerator is a great opportunity for training facilities and coaches, to offer an edge on their programming. Add value for your athletes through this customized event.

[RC13 SPORTS @RC13SPORTS]

BOOST YOUR SHOULDER STRENGTH WITH VIBRATION TRAINING 💥🧨⚡️

This exercise demonstrates how you can boost your shoulder strength with vibration training.

Interested in advancing your performance and injury protection? Send us a DM for more info.

[RC13 SPORTS @RC13SPORTS]

Private training day with Xavier Croxton (2 way OF and LHP)

Message for inquiries on custom and remote training.

[RC13 SPORTS @RC13SPORTS]

If you are in a sport with an overhand movement try mixing this move into your workout routine.
🎾🏓🏐⚾️🥎

[RC13 SPORTS @RC13SPORTS]

🌳⚾️ Level Up with Walking Tree Pose to Windmill Series! ⚾️🌳
Enhance balance, flexibility, & core strength! Killer combo to improve stability on the mound or at the plate! 💪🔥
#RC13Sports #PlayerDevelopment #Baseball #StrengthAndConditioning #Balance #Flexibility #FitnessGoals

[RC13 SPORTS @RC13SPORTS]

🌀⚾️ CS Band Catcher’s Squat Paloff Circles: Unleash Inner Athlete! ⚾️🌀
Hey, baseball fam! 💪 Ready to take strength & stability to the next level? Not only strengthens lower body but also enhances core stability🏃‍♂️💨
#RC13Sports #PlayerDevelopment #Baseball #AthleteLife

[RC13 SPORTS @RC13SPORTS]

⚾️💪Baseball fam! Let’s talk about continuous shuffles! 💪⚾️ A MUST when looking to enhance lateral movements - improve agility, quickness, & overall defensive skills!
🔥 #RC13Sports #PlayerDevelopment #BaseballTraining #StrengthAndConditioning #Baseball #Agility #TrainHard

[RC13 SPORTS @RC13SPORTS]

🏃‍♂️💥 Attention, baseball players & strength coaches! 💥🏃‍♀️ check out continuous front-to-back runs! not only enhance speed but also boosts agility & endurance on the field. 💪🏆⚾️ #RC13Sports #PlayerDevelopment #Baseball #StrengthAndConditioning #AgilityDrills #GameReady

[RC13 SPORTS @RC13SPORTS]

🔥 Level Up Your Lateral Movement! ⚾️💨
Looking to sharpen agility & footwork? Meet Carioca Snapover—game-changing drill that boosts lateral speed & coordination!
#RC13Sports #PlayerDevelopment #BaseballTraining #StrengthAndConditioning #AgilityDrills #Footwork #TrainHard

[RC13 SPORTS @RC13SPORTS]

🌟 Jump Into Action! ⚾️💥
Improve explosive power & horizontal jump? 🚀 Broad Jump Drops to Single Broad Jump exercise is perfect for enhancing LB force & transition speed—key components for hitting, pitching, and base running.
#RC13Sports #PlayerDevelopment #Baseball

[RC13 SPORTS @RC13SPORTS]

🌟 Jump Into Action! ⚾️💥
Improve explosive power & horizontal jump? 🚀 Broad Jump Drops to Single Broad Jump exercise is perfect for enhancing LB force & transition speed—key components for hitting, pitching, and base running.
#RC13Sports #PlayerDevelopment #Baseball

[RC13 SPORTS @RC13SPORTS]

🏋️‍♂️ Get Ready to Bear Down! 🐻💪
Looking to boost agility, core strength, & overall athleticism? 🏃‍♂️✨This drill not only engages UB & core but also mimics lateral movements crucial in fielding & base running. ⚾️🔥#RC13Sports #PlayerDevelopment #Baseball #StrengthAndConditioning

[RC13 SPORTS @RC13SPORTS]

🚀 Boost Agility with the Carioca Snapover Drill! ⚾ Want to sharpen lateral quickness & improve fielding movements? This Drill is an essential exercise for enhancing agility & overall performance on field.🏃‍♂️💨
#RC13Sports #Baseball #AgilityDrills #AthleteDevelopment

[RC13 SPORTS @RC13SPORTS]

⚾ Enhance Swing with Bat Flow Neck Rotation Look Away Drill! 🏋️‍♂️
Perfect swing mechanics & improve vision! Bat Flow Neck Rotation Look Away Drill is a game-changer for refining batting skills. 🌟👀
#RC13Sports #BaseballTraining #BattingDrills #VisionTraining #AthleteDevelopment

[RC13 SPORTS @RC13SPORTS]

💪 Unlock Strength with Band Assisted FDS Pull-Ups! ⚾ Looking to build UB power & enhance pull-up game? This is the perfect exercise to help get there. 🏋️‍♂️🔥
#RC13Sports #PlayerDevelopment #BaseballTraining  #UpperBody #PullUpProgress #AthleteTraining #StrengthAndConditioning

[RC13 SPORTS @RC13SPORTS]

🚀 Boost Quickness with 5-10-5 Pro Agility Drill! ⚾ Looking to enhance speed, agility, & overall game performance? This drill is a must-do, that’ll help excel in every play.🏃‍♂️💨
#RC13Sports #PlayerDevelopment #Baseball #Agility #Speed #AthletePerformance #GameReady #ProAgility

[RC13 SPORTS @RC13SPORTS]

🚀 Unlock Power with B Half Kneeling Ipsilateral Rotational Punch Press! ⚾
Want to boost rotational strength & power? This is game-changer for enhancing swing & throw mechanics. 🏋️‍♂️💥 #RC13Sports #PlayerDevelopment #Baseball #Power #Strength #Core #AthletePerformance

[RC13 SPORTS @RC13SPORTS]

🚀 Level Up Your Agility with the Half Kneeling Reverse Inside & Outside Jump Step with 180 Start! ⚾ Enhance agility & explosiveness on the field! This drill is game-changer for improving quickness & directional change. #Baseball #Agility #AthleteDevelopment