Crossfit LifeSpark

[Crossfit LifeSpark @RCFLifeSpark]

Registration for FireStorm 2015 is now LIVE! We look forward to having a bigger and better event this year as well as bringing the...

[Crossfit LifeSpark @RCFLifeSpark]

FireStorm would not be possible without our volunteers & judges assisting us in various ways to run the event smoothly. FireStorm 2015...

[Crossfit LifeSpark @RCFLifeSpark]

Barbell Shrugged Pod Cast for the weekend! All about winning the battle in your head! Enjoy http://t.co/Oq4qPb8jxp

[Crossfit LifeSpark @RCFLifeSpark]

Second Flexibility work for the week. 8 Minutes total! http://t.co/tShQNR2rca

[Crossfit LifeSpark @RCFLifeSpark]

We pleased to announce that in December MovNat will be coming to Dubai & will be hosted at Reebok CrossFit LifeSpark! They will be...

[Crossfit LifeSpark @RCFLifeSpark]

Today is all about the Split! We work on hip capsule distraction & hamstrings to improve our split which ultimately improves your squat!...

[Crossfit LifeSpark @RCFLifeSpark]

2 Back to School Recipes for Grown-ups Who Work Out -It's not only about the kids! Great read!
http://t.co/CtWVFn5409

[Crossfit LifeSpark @RCFLifeSpark]

Simple Daily Shoulder Prehab with Ryan from the Movement Fix http://t.co/sabcA1fcgL

[Crossfit LifeSpark @RCFLifeSpark]

Another flexibility routine from Carl Paoli from GWOD. Let us know how you getting on with them! :) http://t.co/py8SMaw3oW

[Crossfit LifeSpark @RCFLifeSpark]

Womens Only: Self Acceptance Through Exercise http://t.co/CqF8EOr3YA

[Crossfit LifeSpark @RCFLifeSpark]

When mental and physical fatigue set in,
make the choice not to let it win. http://t.co/dyeSk2DivW

[Crossfit LifeSpark @RCFLifeSpark]

Believing sports drinks are a necessary part of athletics, many athletes fail to notice substantial amounts of added sugar that can...

[Crossfit LifeSpark @RCFLifeSpark]

If you looking for some simple yet effective mobility practices check out GWOD. Every third day Carl Paoli posts a simple...

[Crossfit LifeSpark @RCFLifeSpark]

Simple Daily Shoulder Prehab | Week 32 | Movement Fix Monday http://t.co/wSqLQnpKIT

[Crossfit LifeSpark @RCFLifeSpark]

Don't forget we have another CrossFit Level 1 Trainer Course coming to LifeSpark end of August! It's an incredible course for anyone...

[Crossfit LifeSpark @RCFLifeSpark]

What does success look like to you? Does it happen easily or with a lot of hard work and some struggle? http://t.co/3MtlxtNimI

[Crossfit LifeSpark @RCFLifeSpark]

5 tips to help you reach your diet goals.
http://t.co/gkUsqCzBeB

[Crossfit LifeSpark @RCFLifeSpark]

This Amusing Video Might Finally Convince You to Stand Up Straight http://t.co/tqyAcgVpoV

[Crossfit LifeSpark @RCFLifeSpark]

Buckwheat and Quinoa Bread Recipe for you to try this weekend! It's incredible http://t.co/y31tpYnGxD

[Crossfit LifeSpark @RCFLifeSpark]

An Easy, Effective Hip Flexor Stretch You Can Do Anywhere http://t.co/HxL4QtVmIq