RCF Spectrum

Reebok CrossFit Spectrum prides itself as a premier strength and conditioning facility in the Lancashire area and surrounding communities.

[RCF Spectrum @RCFSpectrum]

Something we already know. Good to see this in the news. https://t.co/toEpk0TGvw https://t.co/toEpk0TGvw

[RCF Spectrum @RCFSpectrum]

Why don’t you come and try Crossfit......

We offer a free taster and a great offer at the minute 3 months for £99.

Post your fears and questions below and let us help you make the first step to a fitter healthier you this year.

[RCF Spectrum @RCFSpectrum]

Much love. Refuel and let's hit it hard after xmas https://t.co/Rqnpror5mz

[RCF Spectrum @RCFSpectrum]

Here is a run down of photographs by Peter A Creative Guy Photography from our Wodathon. What a cracking event it was and huge thanks to those few who were the driving force behind the success that was the 24hr Wodathon. https://t.co/RPWjK43YS6

[RCF Spectrum @RCFSpectrum]

So we did it!!!!! A whole #24hours of crossfit. Possibly one of our biggest physical and mental challenges! We had highs, we had lows, we lost the plot a few times but it was done in the best box with the best... https://t.co/ZleoBznyqf

[RCF Spectrum @RCFSpectrum]

Are you 24hr Wodathon ready? 6pm tomorrow for 24 hours, one WOD every hour on the hour raising money for Macmillans. Local to CrossFit Spectrum? Get in and join in and be part of something incredible.
.
.
.... https://t.co/IQ7eOtdi8v

[RCF Spectrum @RCFSpectrum]

This coming Friday we will be embarking on a 24 hour sweat fest.🌞 Please show your support by sponsoring us! https://t.co/Mta86HG4aE ....or come down and spray us with ice cold water, feed us, cheer... https://t.co/KbZrBPTLqb

[RCF Spectrum @RCFSpectrum]

We have recently said a fond farewell to one of our short term members. Coming from Ireland Shannon brought with her a heritage of weight lifting in the form of a powerful dad. She will be missed along with the... https://t.co/aZdzfkfJzV

[RCF Spectrum @RCFSpectrum]

A cracking Saturday AM class smashing the work out this morning. Our members are Awesome! . .
.
.... https://t.co/eJSoh6Pd35

[RCF Spectrum @RCFSpectrum]

This is our awesome member Claire. She been with us for about 6 months and when she first joined us was unable to... https://t.co/3GAF2QlAIT

[RCF Spectrum @RCFSpectrum]

CrossFit meets you where you are at and then starts to build from there. Watch and learn/be inspired/make a change. https://t.co/cwyltxqMyj

[RCF Spectrum @RCFSpectrum]

Team,

Please be aware Monday is 10am due to the bank Holliday. Gives the coaches a chance to cool down.

Many thanks

Dillon

[RCF Spectrum @RCFSpectrum]

We have all been there. The moment you realise you are heroic. #conquerathleticperformance #fitfam #gainz... https://t.co/dfqCPCyTBO

[RCF Spectrum @RCFSpectrum]

Great vibe at dawn patrol this morning. All working hard and getting a sweat on. #conquerathleticperformance... https://t.co/3Uq8PehbIG

[RCF Spectrum @RCFSpectrum]

Great too see some of our members competing at the 2017 Battle Cancer competition. https://t.co/egMUMErvR8

[RCF Spectrum @RCFSpectrum]

Grant Dillon, Jordan Bowen, Craig Bolton and Oliver Mills rocked up to a team competition last weekend and did... https://t.co/9CC6edtlBY

[RCF Spectrum @RCFSpectrum]

Team mates for life. Don't just exercise together, train. #conquerathleticperformance #fitfam #gainz #workout... https://t.co/ltTg0BpwjG

[RCF Spectrum @RCFSpectrum]

#conquerathleticperformance #fitfam #gainz #workout #getStrong #getfit #youcandoit #bodybuilding #fitspiration... https://t.co/yAjyJY8HAd

[RCF Spectrum @RCFSpectrum]

Open gym. The time to work on your own development outside of the main classes. https://t.co/YaY9Zno0Gr

[RCF Spectrum @RCFSpectrum]

Don't accept second best https://t.co/AtVcihI257