ReebokCFVelocity

CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program. Check out our website for more info!

[ReebokCFVelocity @RCFVelocity]

Easter Bunny WOD can be logged on BTWB gang. Fill your boots

[ReebokCFVelocity @RCFVelocity]

Register for Rumble In The South West - Male RX at CrossFit Pembrokeshire starting on May 4, 2019 https://t.co/je6S4ALs7T

[ReebokCFVelocity @RCFVelocity]

Any guys and girls fancy this? https://t.co/je6S4ALs7T

[ReebokCFVelocity @RCFVelocity]

Good morning team! Have a read of Laura McArthur-Jones post below, and please donate what you can! (She hates running 👀😂) if you could also post a good luck comment in the comments that would be really cool!

Good luck Laura 😎 https://t.co/m7JngGDYGE

[ReebokCFVelocity @RCFVelocity]

29th March 2019. It’s 10 years to the day since CrossFit Velocity held its first class that was open to the public in Olchfa School (although we had affiliated at the tail end of 2008 and a band of us had been... https://t.co/UxKbBvv8c0

[ReebokCFVelocity @RCFVelocity]

Thursday 14/3/19
6 rounds, each round for time, of:
10 Hollow Rocks
10 Tuck-ups
10 Strict Ring Dips
10 Russian Kettlebell Swings

Rest 1:30 between each round.
*Focus on quality https://t.co/vIRM0VSGSz

[ReebokCFVelocity @RCFVelocity]

Thursday 14/3/19
WOD
6 rounds, each round for time, of:
10 Hollow Rocks
10 Tuck-ups
10 Strict Ring Dips
10 Russian Kettlebell Swings

Rest 1:30 between each round.
*focus should be on quality https://t.co/D4Bs1zj5di

[ReebokCFVelocity @RCFVelocity]

Awesome vid by Jess from last years CrossFit Open Workouts 18.1 and 18.2. More of the same for 19.2 tomorrow night at RCFV 👍🏼👊🏼💪🏼 https://t.co/BtmVrEZlKE

[ReebokCFVelocity @RCFVelocity]

This is the magic of the open ... After trying for nearly all of the 8:00 of 19.2, with about 10 seconds left to go @cassbenn44 got her first ever toes to bar!
So so cool! congratulations @cassbenn44

#CrossFit #InTheOpen https://t.co/0zM61oOh95

[ReebokCFVelocity @RCFVelocity]

💚 Team Green after “19.1” 💚

“19.2” is tomorrow! Any guesses!?

#CrossFit #InTheOpen https://t.co/v56mU3jtyr

[ReebokCFVelocity @RCFVelocity]

#RCFVTEAMBLACK
#RCFVTEAMRED
#RCFVTEAMBLUE
#RCFVTEAMGREEN

[ReebokCFVelocity @RCFVelocity]

Jonny Davies trying to get you lot signed up for the open before a class 😂.

2 days.

#CrossFit #InTheOpen https://t.co/qFC8zxzekh

[ReebokCFVelocity @RCFVelocity]

https://t.co/hpU3ASelVU

[ReebokCFVelocity @RCFVelocity]

Have you signed up yet?! #InTheOpen https://t.co/r3xOl29tQ1

[ReebokCFVelocity @RCFVelocity]

Morning crew working on some handstand skill work 💯🤸🏼‍♂️

#reebok #reebokcrossfit https://t.co/ThE2TyjSmB

[ReebokCFVelocity @RCFVelocity]

23 days until the open gang! https://t.co/fNdm6ZD0lj

[ReebokCFVelocity @RCFVelocity]

Great turnout this morning from the AM crew, smashing the workout and helping @tsvetka celebrate in style! Happy birthday CiCi from everyone at RCFV!! 🎉🎁🍾 https://t.co/hfNVOmp5Ij

[ReebokCFVelocity @RCFVelocity]

https://t.co/lEU5P44mmr

[ReebokCFVelocity @RCFVelocity]

Only what we’ve been saying for nearly 10 years now. Reebok CrossFit Velocity was one of the first 10 CrossFit boxes in the UK. There are now approx 600. The results you get from... https://t.co/6SOE9pEaLR

[ReebokCFVelocity @RCFVelocity]

What to expect when you try Crossfit for the first time...
If you would like a free taster session get touch!... https://t.co/kioGJ7Whaq