RCHS swim

Be in the know of what's going on at the pool!!! #weflowlikeH2O

[RCHS swim @RCHSswim]

Banquet info just went out in an email! It will be this Saturday!

[Kyle Sockwell @kylesockwell]

Start reaction drill.

[RCHS swim @RCHSswim]

Please bring team suits to practice tomorrow.

[RCHS swim @RCHSswim]

Check email for meet info!!

[RCHS swim @RCHSswim]

No practice today due to weather! Happy Halloween!! 🎃

[RCHS swim @RCHSswim]

#NewProfilePic

[RCHS swim @RCHSswim]

Practice tomorrow Wednesday 3:30-5:00

[RCHS swim @RCHSswim]

Come out and support the cougars tonight at the County Meet at the Eden YMCA. Start time is 5:00pm🏊🏻‍♀️🏊🏻‍♂️

[RCHS swim @RCHSswim]

No practice. Stay safe this morning.

[RCHS swim @RCHSswim]

Calling for bad weather in the AM. Check in before you try to drive. We may cancel or move time back.

[RCHS swim @RCHSswim]

Team pictures tomorrow!

[RCHS swim @RCHSswim]

Practice today, tomorrow and Thursday from 3:45-5

[RCHS swim @RCHSswim]

Open swims will start this Wednesday from 3:45-5:00. There will be an email that comes out tomorrow. This is the only day this week the pool will be open.

[RCHS swim @RCHSswim]

I entered to win a free official USA Swimming "Ready to Swim" Kit!
You too can enter to win one here: https://t.co/vT5EhAJ8OJ

[RCHS swim @RCHSswim]

Peyton ROCKed it this morning and made the finals in the 200 free. We will be back at the TAC this afternoon for that and her 500. Wish her luck!!

[RCHS swim @RCHSswim]

Wake up Cougars, it’s time to kick some butt!! #countymeet #onelasttimeattheROCK

[FloSwimming @floswimming]

Bruno Fratus may need a faster water treadmill soon...

🎥: @BFratus

[SwimSwam @swimswamnews]

NC State Earns Verbal from 3x NCHSAA 3A State Champ Noah Henderson https://t.co/UYlRxslUZq

[RCHS swim @RCHSswim]

Here’s the schedule since we couldn’t test today!! If we two hour delay tomorrow we will still test math1/biology per the email we received today!

[RCHS swim @RCHSswim]

No practice today. If you have questions see last nights email.