RECON_Wellness

Strength & Conditioning l Sports Massage | Compex EMS l Wattbike Training| Sport Specific Training | Race Support

[RECON_Wellness @RECON_Wellness]

@virginactiveSA will your Point club be open during loadshedding?

[RECON_Wellness @RECON_Wellness]

@CityofCT big leak at Son Vida block on Somerset Rd. Burst pipe under the road

[RECON_Wellness @RECON_Wellness]

Its what we do. https://t.co/hWZGgAwGo8

[RECON_Wellness @RECON_Wellness]

8 days, 600+km of riding, 13000+ meters of climbing, 27hrs of massaging. 6 clients, now friends. https://t.co/BCCHGzi2FE

[RECON_Wellness @RECON_Wellness]

Always look forward, never backward. Good luck on the last day of the @absacapeepic… https://t.co/M9Uo1839kY

[RECON_Wellness @RECON_Wellness]

Unfortunately that is true @craigkolesky, but its a necessary evil on an event like the… https://t.co/BiskHLE7sH

[RECON_Wellness @RECON_Wellness]

Think performance is only a physical achievement? Think again. The mental aspects of performance… https://t.co/hG95uWNeJX

[RECON_Wellness @RECON_Wellness]

Steak Tetris. Winner #protein #recovery #steaknight #meatpuzzle #gain #beef https://t.co/WuiZn1S8nv

[RECON_Wellness @RECON_Wellness]

Another Attakwas done and dusted. This time as support crew for the athletes dkkotze and… https://t.co/U8t3aKR9UL

[RECON_Wellness @RECON_Wellness]

Looking for a easy weekly split for training? Make sure you hit every muscle group. #pushpulllegs #training

[RECON_Wellness @RECON_Wellness]

#thursdaythoughts @ RE-CON Wellness https://t.co/LQNokzgclI

[RECON_Wellness @RECON_Wellness]

Its not going to be easy, but its gonna be worth it. Come and have your Power test done with us… https://t.co/qoY8MBDt7x

[RECON_Wellness @RECON_Wellness]

MetCon Monday
Metabolic Conditioning on the Wattbike.
10min Warm up
20sec at MMP at less than… https://t.co/1N45Iys4Uk

[RECON_Wellness @RECON_Wellness]

Office for the day on @joberg2c_journo at Sterkfontein dam. Life could be worse. #joberg2c… https://t.co/ZcGYJGDFiy

[RECON_Wellness @RECON_Wellness]

So it begins. What does it take to make it through 8hours of massaging a day for 8 days? A lot… https://t.co/vIE2fism3M

[RECON_Wellness @RECON_Wellness]

Pay the Piper people #ᴇᴀsᴛᴇʀᴇɢɢs #payforit #backtothegrind #burpees #cheatday @ RE-CON Wellness https://t.co/MSz97hqUZw

[RECON_Wellness @RECON_Wellness]

Good morning Hermanus! Having to do your own training for 2oceansmarathon trailrun while your… https://t.co/atZuo25Q9J

[RECON_Wellness @RECON_Wellness]

Looking ahead at a tough Day 1 on the @absacapeepic. Good luck oscarfoulkes and Piet.… https://t.co/DaSCg0OmYN

[RECON_Wellness @RECON_Wellness]

Make sure you visit the suuntosa stand at the @absacapeepic villages. Great service and a free… https://t.co/I7X7JujmWN

[RECON_Wellness @RECON_Wellness]

@AbsaCapeEpic good luck @pietviljoen and @oscarfoulkes