Christine Trainer

Board Certified Integrative Health & Wellness Coach, Author & Speaker. Passionate about treating the gut & root of issues with food & a balanced toxin free life

[HCHS Athletic Department @RedDevilsAD]

Hottest ticket in town! SOLD OUT! Doors open at 5:45. There will be no tickets at the door. Go Red Devils!

[HCHS Athletic Department @RedDevilsAD]

Regional Champions!!!

[HCHS Athletic Department @RedDevilsAD]

Jack Trainer for 3!

[Hinsdale Central Football Club @hcfootball]

Register today! Monday, July 11 1:00 pm shotgun start golf and ALL-IN dinner with live music. https://t.co/audVTaOInm

[Christine Trainer @REDIntegrative]

Help Christine fight Alzheimer's on The Longest Day! https://t.co/nNNZASLBWK

[Christine Trainer @REDIntegrative]

Alzheimer's Association: The Longest Day https://t.co/jAotyLvZQM

The Longest Day is the day of the year w/ the most light, summer solstice. And it's the day I have committed to fight Alzheimer's disease! Join me Yoga & Juice Tues 6/21 at 12 noon yoga sculpt & 6pm #ENDALZ #mom

[Suburban Life - Shaw Local @MySuburbanLife]

.@ben_oosterbaan found @ChaseCollignon for a buzzer-beating basket, as @HCRDBasketball stunned @scnboyshoops 52-50 in a non-conference thriller in St. Charles. @JakeBartelson's story:
https://t.co/aYn3703kXW. @RedDevilsAD @ThisIsHCHS

[HCHS Athletic Department @RedDevilsAD]

Friday boys varsity basketball vs @LTHS_Athletics 7:30pm tip off. Tickets are available online or at the door. Scan the QR code for Adult or Student tickets to buy now.

[Christine Trainer @REDIntegrative]

https://t.co/PpezwznkCH
Check out Instagram link video to learn about the powerful benefits of Breath Work or Pranayama for our Immune System Health 🌟 and practice with me!
Book consult:
[email protected]
@redintegrativehealthcoach
https://t.co/yWdjlO8qYb

[Christine Trainer @REDIntegrative]

Pumpkin up! Boost immune system & overall health & energy with this easy & delicious treat! https://t.co/yi7el7KWnQ
#foodismedicine #loveyourgut #REDIntegrativeHealthCoach #1life #functionalnutrition #goals #yoga #meditate #hydrate #vitamix #thesweatlife #nutritionschool

[Stealth Runs: THE NEXT WAVE @SR_THENEXTWAVE]

🎥HIGHLIGHTS🎥

The future is bright at Nazareth, and 2023 5'11 G Jack Trainer (Nazareth Academy, IL) will be a big part of it. The sophomore guard has shot the ball well while setting up teammates for shots at #TheNextWave🌊

Check out @JackTrainer24: https://t.co/AX7fX4lQN3

[Chicagoland PrepHoop @chilandprephoop]

Nazareth 2023 SG Jack Trainer lighting it up as a spot up shooter. Good system guy @SR_THENEXTWAVE

[Stealth Runs: THE NEXT WAVE @SR_THENEXTWAVE]

Lighting it up! 🔥

@JackTrainer24 absolutely exploded from long range @SR_THENEXTWAVE and has made a name for himself over the last couple weeks amongst his peers in the 2023 class! 🌊

[ILLHoopsScoops @ILLHoopsScoops]

Big first game for 2023 @JackTrainer24 ,Executing some nice pick and rolls ,crashing the boards and then drills the game winning three. Really solid gamer. @SR_THENEXTWAVE

[Hinsdale Central Boys Basketball @HCRDBasketball]

Freshman avenge only loss! ⁦@RedDevilsAD⁩

[Christine Trainer @REDIntegrative]

Monday Mindset. Let go of perfection & instead ⭐️Be Present ⭐️Embrace the Moments ⭐️Breathe ⭐️Take care of YOU ⭐️Give back. Fill your ❤️ & keep Perspective. Perfect is an illusion & you will never reach it if you try. Instead give yourself your best & your best, IS perfect #1life

[Christine Trainer @REDIntegrative]

Monday Mindset: As the busy holiday season continues & the clock seems as if it has sped up, bring focus to your day & week.
Energy flows where intention goes. Create your day/your week. Bring your intention into all you do, think & speak. SHINE ON ⭐️💪🏻❤️ #REDIntegrativeHealth

[Christine Trainer @REDIntegrative]

Time to load up on flu & cold fighting tools this 1st day of Nov. Up your immune system defense 💪🏻
*bone broth
*oil of oregano
*daily ACV routine
*nutrient dense foods
*mist essential oils
*lemon water
#1life #foodISmedicine #REDIntegrativeHealth
#livetoxinfree #boardcertified