REM Sleep Diagnostics is a Medical Sleep Diagnostic Center providing physician consultation, diagnostic testing, and long term treatment for all sleep disorders
Losing sleep, even for one night, can negatively impact #metabolism and help trigger excess #weight gain – possibly explaining a link between #sleep deprivation and shift worker #health problems. https://t.co/4XZBElZs4C
About 7 in 10 people with Type 2 Diabetes have #sleep apnea, which increases your risk of developing heart problems. https://t.co/AvsUrFNZ0C #DiabetesAlertDay
A12: Try to avoid electronics 30 minutes before bedtime. Cell phones, TVs, tablets, etc. affect the levels of sleep inducing hormones. #SleepWorks4You#NationalNappingDay
Learn why you need 7 or more hours of sleep with tips from experts from @CDCChronic, @NIOSH, @NSCsafety and @ResearchSleep during our #SleepWorks4You chat – moderated by workplace expert @AnitaBruzzese.
Well-rested employees are more productive, less accident-prone & safer while commuting. For #EmployeeAppreciatonDay, make sure your workplace culture emphasizes the value of sleeping 7+ hours. #SleepWorks4You
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. https://t.co/Ph4Acob4AC #sleep#health#wellness