Repair Sports Institute

PT • CHIROPRACTIC • ACUPUNCTURE • TRAINING • SPORT RECOVERY

[Repair Sports Institute @REPAIR_SI]

Happy National Women's Health Week!

[Repair Sports Institute @REPAIR_SI]

Manage your pain with diet and exercise! Click the link to see how Repair Sports Institute can help you achieve your optimal health. https://t.co/socglD4Pzo

[Repair Sports Institute @REPAIR_SI]

Yoga for rehabilitation purposes has been a growing trend in physical therapy for some time. Yoga not only helps the recovery of an injured body part, but it also goes beyond that - it helps with improving strength and movement throughout the entire body. https://t.co/T7wJn7yNQC

[Repair Sports Institute @REPAIR_SI]

The most common advice given to people in strength training programs is simply to not hurt yourself. A physical therapist will act as your guide throughout your training! Call us and we’ll get started on helping you take your performance to the next level! https://t.co/kZVibdoR48

[Repair Sports Institute @REPAIR_SI]

Back pain is the most commonly reported area of pain across the nation. If you are experiencing back pain, there is a chance you may have herniated a disc. For more information about herniated discs and scheduling an evaluation with a physical therapist. https://t.co/73lTt3Lf2x

[Repair Sports Institute @REPAIR_SI]

Read our newsletter to see how Repair Sports Institute can help with your sports injuries and help you recover after surgery! If you're an injured athlete, this newsletter is for you. Click the link for more info: https://t.co/pyLZXSBdKQ

[Repair Sports Institute @REPAIR_SI]

Everyone knows that regular exercise is good for the body. But did you know that exercise is also one of the most effective ways to improve your mental health? Regular exercise can have a profoundly positive impact on both anxiety and depression. https://t.co/agEmidsxs4

[Repair Sports Institute @REPAIR_SI]

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are 4 common running injuries and the best ways to treat them. https://t.co/lPE9C3fjAQ

[Repair Sports Institute @REPAIR_SI]

If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS). https://t.co/eQsq54WZwd

[Repair Sports Institute @REPAIR_SI]

Pain neutralization is a natural, non-invasive, and manual technique that does not use the assistance of instruments. Instead, it uses gentle touch to find pressure points of the body and manipulate damaged tissues. https://t.co/NqVXo4ncgK

[Repair Sports Institute @REPAIR_SI]

It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. There are several things you can do to change your workout and ultimately improve results. https://t.co/nWImniLjxB

[Repair Sports Institute @REPAIR_SI]

Both cardio exercise and weightlifting hold equally important places when it comes to PT and exercising for good health. Here at Repair Sports, we'll help achieve your fitness goals! Contact us today for an individualized personal training experience. https://t.co/NtyAhLQjZ0

[Repair Sports Institute @REPAIR_SI]

Exercising at a steady rate simply won’t achieve the same results as interval training. The following information describes what interval training is, why it works, and the different ways you can incorporate it into your life. Contact us for more info! https://t.co/rUMYj5iJFE

[Repair Sports Institute @REPAIR_SI]

According to the APTA, “Better and better data lends support to how PT's consider, manage and create treatment pathways for concussion in optimal and efficacious ways.” Are you at risk of sustaining a concussion? Get a baseline test today. https://t.co/uDQ6XKPBz6

[Repair Sports Institute @REPAIR_SI]

Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a change to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! https://t.co/K4CzTfkGEn

[Repair Sports Institute @REPAIR_SI]

Read this month's newsletter on the importance of nutrition for healing. Inside, we discuss that what food you eat can help with chronic pain. Click the link to learn more! https://t.co/yCf6NuoAsM

[Repair Sports Institute @REPAIR_SI]

Are you recovering from an injury? If so, you may be a candidate for blood flow restriction treatments. These treatments are usually done during exercise, using compression to restrict circulation in the affected areas. https://t.co/eTvvtTJVyh

[Repair Sports Institute @REPAIR_SI]

Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits. https://t.co/11qQbun3HD

[Repair Sports Institute @REPAIR_SI]

Those with flat feet should understand what happens to the body when there is no arch in their feet. The best advice is to contact a physical therapist for flat feet treatment to prevent unnecessary body pain. Contact Repair Sports Institute to learn more. https://t.co/OnqnuEsAhu

[Repair Sports Institute @REPAIR_SI]

If you’re a dedicated athlete, you could greatly benefit from physical therapy. Our sports performance training programs will help you reach your optimum levels of physical performance so you can reduce your risk of injury and make the most of your game. https://t.co/agEmidsxs4