Gonna be restarting my gym progress for the 4th time ( due to surgery and prior lack of motivation ) not from complete scratch but basically from scratch. Have bulked up to 167 at my peak (2024 5’9-5’10), I retained a lot of muscle tone despite losing lots of mass. 1/2
^ not gonna be a gym rat but a realistic 3x a week split - 1 leg day, 2 upper ( 1 chest tri bi, 1 back + lateral limb / torso ) just to start out for at least 1-2 months, gotta start small and consistent gotta slowly learn to love the gym again yk, sunday wedesnday friday🔥🔥
it’s Been 2 years since last serious gym grind, now i’m 5’11 160 ( put on some normal weight these past 2 years), shooting for 170 by december, have lots of space for newbie gains + pretty good muscle density + shape genetics. Gonna be posting weekly on to keep myself accountable