RESULTS fitness

Boutique Personal Training/Group Fitness Studio located on Music Row in Nashville, TN.

[RESULTS fitness @RESULTSfitness2]

RESULTS Fitness will re-open on Monday, May 25th! https://t.co/eEUxGxBWnH

[RESULTS fitness @RESULTSfitness2]

Exercise of the day: Man-Maker to Squat/Curl/Press...
Add this compound exercise to your next workout, which works every major muscle group in all planes. Do 3 sets of 10-15 reps. ENJOY!!!

We are officially open… https://t.co/HhGuKm7HwK

[RESULTS fitness @RESULTSfitness2]

RESULTS Fitness will re-open on Monday, May 25th! https://t.co/eEUxGxBWnH

[RESULTS fitness @RESULTSfitness2]

RESULTS Fitness will re-open on Monday, May 25th! https://t.co/eEUxGxTxff

[RESULTS fitness @RESULTSfitness2]

The latest news for you from RESULTS Fitness... https://t.co/LhCajh6FtB

[RESULTS fitness @RESULTSfitness2]

The latest news for you from RESULTS Fitness... https://t.co/LhCajh6FtB

[RESULTS fitness @RESULTSfitness2]

The latest news for you from RESULTS Fitness... https://t.co/LhCajh6FtB

[RESULTS fitness @RESULTSfitness2]

Pyramid Quarantine

Here are eight different exercises. Follow the pyramid (starting back at the top each line). Enjoy!

1- Everest Climbers x 10 (each side)
2- Squat Jacks x 10
3- Inch-Worms x 10
4- Jump Lunges x… https://t.co/i0FueBmFNG

[RESULTS fitness @RESULTSfitness2]

Looking forward to the day we can all finally reunite and sweat together. Stay safe and strong, friends! We miss our Results family!

🎥 @MarqosM
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#resultsfitness #nashvillefit #nashvillefitness #nashvillegym… https://t.co/fFr8Uyacf7

[RESULTS fitness @RESULTSfitness2]

We Miss Our RESULTS Fitness Family! https://t.co/gN46EdqDrI

[RESULTS fitness @RESULTSfitness2]

Here’s a quickie workout for all our quarantined friends from @RESULTSfitness2 manager alltjone. All you need is 1 or 2 sturdy chairs! Complete 3 rounds through as fast as you can! #fitness #nashvillefitfam… https://t.co/OE5cKBRkJF

[RESULTS fitness @RESULTSfitness2]

Tushy Tuesday with @RESULTSfitness2. Only equipment needed is a jump rope or you can always “pretend” jump rope. Here’s to a tight 🍑 in quarantine!
• 50 Air Squats
• 40 Bridges
• 30 Reverse Lunges
• 20 Squat… https://t.co/QYDPdH8czP

[RESULTS fitness @RESULTSfitness2]

We Miss Our RESULTS Fitness Family! https://t.co/gN46EdIeQi

[RESULTS fitness @RESULTSfitness2]

We Miss Our RESULTS Fitness Family! https://t.co/gN46EdIeQi

[RESULTS fitness @RESULTSfitness2]

Starting them young...the Dabaghi kids are the perfect mascots for @RESULTSfitness2. Hope this puts a smile on your face. Stay safe, Results family! We love and miss you bunches! Here’s to lots of sweat, burpees, &… https://t.co/X09mYF6AL5

[RESULTS fitness @RESULTSfitness2]

Here’s a workout for you from our fearless leader @RESULTSfitness2. ENJOY!

#Repost @RESULTSfitness2 with @get_repost
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Happy Thursday! I’m here with another quarantine workout for you, which can be done… https://t.co/qiqNxa9Ept

[RESULTS fitness @RESULTSfitness2]

How is our own @Mr_Treinta3 staying sane during this craziness? Check out his plan for the next 30 days. Pick up something new for the next 30 days. You will never have this time available again. Utilize your time… https://t.co/lO2cEp6KE9

[RESULTS fitness @RESULTSfitness2]

#Repost @RESULTSfitness2 with @get_repost
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How are you staying sane during this quarantine? The Frist ladies and I have been hitting it hard everyday. Try this body weight workout we did today:
• 100 High Knees
•… https://t.co/4pAiGFmbXh

[RESULTS fitness @RESULTSfitness2]

Mother/Daughter Circuit w/ @jenniferfrist & jac.frist. Only equipment needed is a set of dumbbells:
• Plank Dumbbell Rows x 20
• Drunken Mt. Climbers x 50
• Shoulder Press x 15
• High Knees x 50
• Plank Dumbbell KB x… https://t.co/OScKyyEPhR

[RESULTS fitness @RESULTSfitness2]

Mother/Daughter Circuit w/ @jenniferfrist & jac.frist. Only equipment needed is a set of dumbbells:
• Plank Dumbbell Rows x 20
• Drunken Mt. Climbers x 50
• Shoulder Press x 15
• High Knees x 50
• Plank Dumbbell KB… https://t.co/PVBBG6p1qC