Retro Fitness Berlin

When you're ready to set out on a journey to health, your Retro Fitness family is here to help. Join us today, West Berlin!

[Retro Fitness Berlin @RFBerlin]

It's Friday and time for some #HomeWorkoutBingo! You could win FREE Retro Fitness gear.

1. Screenshot the image
2. "X" out the workouts you complete
3. Tag us in your post with your bingo board

Winners will be randomly selected. Valid through 4/30. #NoGymNoProblem #GETREAL

[Retro Fitness Berlin @RFBerlin]

Thank you to our Kenhorst and Spring Garden locations for providing lunch to the Thomas Jefferson University Hospital staff today. We are here for you, and we will get through this together. #ThankYouHealthCareWorkers

[Retro Fitness Berlin @RFBerlin]

Are you ready to #GETREAL on your next #Zoom conference call? Download one of the new Retro Fitness virtual backgrounds!
➡️https://t.co/o01s6kShuX⬅️

[Retro Fitness Berlin @RFBerlin]

Today, our Forest Hills team delivered sports drinks & protein bars to our healthcare workers at Jamaica Hospital Medical Center in Queens, New York. We’re in this together. #ThankYouHealthCareWorkers

[Retro Fitness Berlin @RFBerlin]

Our Retro Fitness app offers completely free workouts for our members! Check it out under the “Quick Workouts” tab. #RetroFamily

[Retro Fitness Berlin @RFBerlin]

Join us for our free home workouts this week on Facebook Live. #GETREAL #NoGymNoProblem

[Retro Fitness Berlin @RFBerlin]

It's Friday and time for some #HomeWorkoutBingo! You could win FREE Retro Fitness gear. #GETREAL

1. Screenshot the image
2. "X" out the workouts you complete
3. Tag us in your post with your bingo board

Winners will be randomly selected. This board is valid through 4/23.

[Retro Fitness Berlin @RFBerlin]

It's great to see our Dix Hills location helping our healthcare workers during these trying times and providing 100 masks to Northwell Hospital in Huntington, NY. #RetroFamily

[Retro Fitness Berlin @RFBerlin]

Join us for our free home workouts this week on Facebook Live. #GETREAL #NoGymNoProblem

[Retro Fitness Berlin @RFBerlin]

Thanks to Danielle, a member at our Cooper City location, for sharing these adorable photos of her pup, Lady. Her favorite thing about her fur baby is that she’s feisty, just like mom. #NationalPetDay

[Retro Fitness Berlin @RFBerlin]

It's Friday and time for some #HomeWorkoutBingo! You could win FREE Retro Fitness gear.

1. Screenshot the image
2. "X" out the workouts you complete
3. Tag us in your post with your bingo board

Winners will be randomly selected. Valid through 4/16. #NoGymNoProblem #GETREAL

[Retro Fitness Berlin @RFBerlin]

Join us for our free home workouts this week on Facebook Live. #GETREAL #NoGymNoProblem

[Retro Fitness Berlin @RFBerlin]

It's #Friday and time for some #HomeWorkoutBingo! You could win FREE Retro gear.

1. Screenshot the image
2. "X" out the workouts you complete
3. Tag us in your post with your bingo board

Winners will be randomly selected. Board is valid through 4/9. #NoGymNoProblem #GETREAL

[Retro Fitness Berlin @RFBerlin]

Join us for a High Tempo Calorie Burner class led by one of our instructors, Nick, on Facebook Live. Thursday, 4/2, at 6:00 PM EST. #GETREAL #NoGymNoProblem

[Retro Fitness Berlin @RFBerlin]

Join us for a Body Burn Workout class led by one of our instructors, Chris, on Facebook Live. Wednesday, 4/1, at 6:00 PM EST. #GETREAL #NoGymNoProblem

[Retro Fitness Berlin @RFBerlin]

Thanks to our Wall, New Jersey member, Lyndsay, for sharing her circuit workout with the #RetroFam. #GETREAL #NoGymNoProblem

1. Burpee Starjacks
2. Push-up walkouts
3. Donkey kick pulses
4. Seal jacks
5. Plank jacks
6. Reverse plank march

[Retro Fitness Berlin @RFBerlin]

#CutenessOverload alert. Earlier this month, our Kenhorst location threw a "Puppies and Pilates" event raising over $500 for the local animal rescue league. #NationalPuppyDay

[Retro Fitness Berlin @RFBerlin]

We're bringing you a Hopscotch HIIT workout from one of our Winter Garden members, Whitney. All you need is some chalk to get this going. #GETREAL #NoGymNoProblem

1. Football shuffle
2. Jumping jack touch
3. Lateral shuffle
4. Skater jumps
5. Jumping jack
6. Scissor shuffle

[Retro Fitness Berlin @RFBerlin]

"Exercising with baby and dogs. Not easy, but gotta do it!"

-Daryl, Kingston, NJ member

[Retro Fitness Berlin @RFBerlin]

Sleep affects so many facets of our day-to-day. These are some easy steps to help get more Z's. #WorldSleepDay

1. Face your clock away from you while in bed
2. Journal your thoughts before bed
3. Find the positives in the upcoming day