Raj

I am a personal trainer based in Watford.

[Raj @RF_Training]

Just posted a photo https://t.co/nbem2ZLnGG

[Raj @RF_Training]

HAPPY NEW YEAR WITH HOPE AND HAPPINESS. 🙏🎊🎉🍾

I WISH EVERYONE A HAPPY NEW YEAR 2022

#happynewyear #2022 #newyear2022 https://t.co/1IDvkfMmFJ

[Raj @RF_Training]

Just posted a photo https://t.co/W6077FaKTr

[Raj @RF_Training]

Just posted a photo https://t.co/I2VZLylJwD

[Raj @RF_Training]

Just posted a photo https://t.co/G9XKgKR3s1

[Raj @RF_Training]

"KICKBOXING IS A WAY OF LIFE."

"TRAIN HARD, FIGHT EASY."

If you agree say "YES" in comment box below 👇🏽

Looking great @anojathayaseelan !👈🏽👊🏽👍🏽

#kickboxing #mma #fitnessmotivation #selfdefence https://t.co/Z1N2Kz42zN

[Raj @RF_Training]

Just posted a photo https://t.co/x6veCWtxBz

[Raj @RF_Training]

Just posted a photo https://t.co/7zLVGLO7nU

[Raj @RF_Training]

Feels good to be back at @fitness4lessuk 👊🏽😊👍🏽 Thanks so much @watfordcouncil for the pic.😊
#watford it is! @ Watford, United Kingdom https://t.co/ffyLuV2OGY

[Raj @RF_Training]

Just posted a video @ Watford, United Kingdom https://t.co/eo3DxZmlNj

[Raj @RF_Training]

Just posted a photo https://t.co/Scrqs4olUH

[Raj @RF_Training]

I wish you all a very Merry Christmas!🎅🎊🎉🌲

Enjoy and stay safe! Love you all.🙏🙏🙏🙏❤❤❤
#christmas #christmasvibes https://t.co/hnwm7ks7wz

[Raj @RF_Training]

Last session at the gym before lockdown!😥😥

Nevermind now it's time to get back into my home gym👈🏽.. Stay positive guys.. We are all in the same boat.

"STAY STRONG WILL FIGHT TOGETHER" https://t.co/8LPQbVSeNb

[Raj @RF_Training]

Great session with Claudia claaudia_mura!👊🏽.. You're amazing... park training at it's best!👈🏽.. Stay tuned for more outdoor fitness! 💪🏽💪🏽💪🏽 @ Watford, United Kingdom https://t.co/0vw2vQ5zSR

[Raj @RF_Training]

Yes we are back on our business!😉 Kickboxing boxing it is.. 😁body combat exercises are the best way to conditioned your body. Stay tuned guys more to come. anojaa you're awesome! Good job girl, great come… https://t.co/BSdVXTJiPk

[Raj @RF_Training]

No Gym No Worries....Fresh air anyone? Check out these out door workouts!👈🏽💪🏽👊🏽 Stay tuned with RF TRAINING for more outdoor workout videos. 👍🏽🙏
#outdoorworkout #outdoorfitness @ Watford, United Kingdom https://t.co/XznOEeaMht

[Raj @RF_Training]

Yes Gee mastergee.1970 .. Outdoor workout at it's best! #noexcuses 👈🏽👊🏽💪🏽.. Stay fit and stay humble...getting regular exercise helps prevent heart disease and other chronic illness. 🙏👊🏽👍🏽 @ Watford, United Kingdom https://t.co/BbbjyHa1wk

[Raj @RF_Training]

Check out our outdoor workout!👈🏽💪🏽👊🏽
You did great anojaa !
Having a workout outdoor is amazing!
Stay tuned guys more to come 🙏 @ Watford, United Kingdom https://t.co/7AFjG0i5aD

[Raj @RF_Training]

Mental Benefits of Outdoor Activities

Harvard Health Publishing notes that physical activity helps reduce stress and prevents some cases of depression. Exercise reduces anxiety, and consistent activity provides more… https://t.co/3X3XPQSs2G

[Raj @RF_Training]

Shoulder workout it is!👈

1. Dumbbell elevated push ups 15 x 5
2. Standing Arnie press 15 x 5
3. Lateral raises 12 x 5
4. Front raises 12 x 5

Let me know how your thoughts about this workout on the comment section… https://t.co/TIeTz3J3oI