Ralph ~ I Wreck I. T.

[Ralph ~ I Wreck I. T. @RGAonEarth]

@jon__reiter Had pretty good luck with my Green Mountain Grills. Also use a Masterbuilt 1050. I like the MB as I can control the smoke by adding wood chips where ever I want and the charcoal path isn't hidden under a plate where I can't see it like a pellet

[Ralph ~ I Wreck I. T. @RGAonEarth]

@GamingBrigadeTV @kamikazevondoom Sweet! Well deserved.

[Ralph ~ I Wreck I. T. @RGAonEarth]

@sammyhagar Everywhere I go, I want to find some Sammy Hagar spirt there.

[Ralph ~ I Wreck I. T. @RGAonEarth]

@benhackshealth

[Ralph ~ I Wreck I. T. @RGAonEarth]

Kept my sub 20 min time.

[Ralph ~ I Wreck I. T. @RGAonEarth]

Happy Father's Day. Celebrating with a 60/80/100# beer mile challenge and serious protein after.

#GoRuck
#whh
#wehackhealth

[Ralph ~ I Wreck I. T. @RGAonEarth]

I don't go to many events but I have to say HPE knows how to do a conference.

[Ralph ~ I Wreck I. T. @RGAonEarth]

@VirgilCain29280 @RealNickCole @GrampsToolshed @TheJasonAnspach I'll try to not fan boy it too hard, but The Ruin is a personal favorite, Nerdy D&D, Rangers doing Ranger things with everything from harse language to the Carl G, a Shadow Elf Queen, Thor on the .50, and Coffee.

[Ralph ~ I Wreck I. T. @RGAonEarth]

@JohnHultquist Pretty sure I have one of those laying around somewhere. Whoop gives you some kind of 'achievement' for joining the 1% club right?

[Ralph ~ I Wreck I. T. @RGAonEarth]

@benhackshealth Give it's my normal fasting day after a week on extra 'mini' fasting days for labs. I'm not sure my fridge is real.

[Ralph ~ I Wreck I. T. @RGAonEarth]

Dual 45# plates in BamBam today with my red/white/blue patch for Memorial Day.
#Goruck
#wehackhealth

[Ralph ~ I Wreck I. T. @RGAonEarth]

@Rainmaker1973 How is it possible this is the first time I've ever seen this amazing talent. Hell I want to go to the hospital just watching her land on her head Twice, before a 20 second reset and crushing it.

[Ralph ~ I Wreck I. T. @RGAonEarth]

@HackingDave That is actually cool, I only need 25 more to catch up. Ben's got me working on it so better not slack off. Lol

[Ralph ~ I Wreck I. T. @RGAonEarth]

Placed my first Goruck order a year ago today. Plate carrier short, 20# plate and DFQ shirt. Put on the shirt and took 'Pebbles' and that 20# on my 3 mile ruck. In addition to my normal load out, 318 total pounds, 66% body weight.
#GoRuck
#ForgottenRuin
#TheRuinReveals

[Ralph ~ I Wreck I. T. @RGAonEarth]

@RealNickCole Peach = never, no way. Put blueberry in last place, the rest were tied for 1st place. Lemon maybe edging out all the other sugary pastry goodness.

[Ralph ~ I Wreck I. T. @RGAonEarth]

@HackingDave I do my bi annual 100# beer mile on the two time change Sundays as my personal protest to the illogical changing of clocks. Seriously, we aren't using whale blubber to illuminate our caves anymore.

[Ralph ~ I Wreck I. T. @RGAonEarth]

@HackingDave Same here. I try and only eat protein forward 'food', the stuff without 6 paragraphs of ingredients and if I want some pizza I'll have some. I didn't get to 350-400 lbs by eating a slice, it was eating 3 pizzas a week for 10 years. The food isn't bad, my behavior with food was.

[Ralph ~ I Wreck I. T. @RGAonEarth]

@sammyhagar Keep us rocking Sammy!

[Ralph ~ I Wreck I. T. @RGAonEarth]

Had some some issues with the official timing device but pretty confident it was 20 min flat 100lb beer mile today. 332 lbs on the scale with 104 lbs of Ruck. Two years ago I would have been excited to be down 30-40 lbs at that weight.
#100lbBeerMile
#GoRuck
#ForgottenRuin