Renzo Gracie Bayside

[Renzo Gracie Bayside @RGBayside]

We believe the skills and discipline learned through martial arts training can be applied to every aspect of life. Whether dealing with difficult situations, setting and achieving goals, or simply building self-confidence, our goal is to help our students become their best sel...

[Renzo Gracie Bayside @RGBayside]

Take the details seriously. Your technique will thank you.

[Renzo Gracie Bayside @RGBayside]

You meet fantastic people through the chokes, kicks, and joint locks. It is not just exercise. It is a unique environment where we can safely push each other—Fight club without the black eyes... mostly.

#familyyouchoose

[Renzo Gracie Bayside @RGBayside]

What are your #goals for this week?

[Renzo Gracie Bayside @RGBayside]

Being on the mat gives us pure joy... and a little back pain.

[Renzo Gracie Bayside @RGBayside]

Luck is almost a ridiculous concept when it comes to training #bjj.

[Renzo Gracie Bayside @RGBayside]

Train to be a monster.

[Renzo Gracie Bayside @RGBayside]

The growth in these #kids is truly amazing to watch.

[Renzo Gracie Bayside @RGBayside]

Happy Father's Day from Renzo Gracie Bayside!
#RenzoGracieBayside #FathersDay

[Renzo Gracie Bayside @RGBayside]

Getting swept off your feet hits different in #jiujitsu.
😞

[Renzo Gracie Bayside @RGBayside]

Getting swept off your feet hits different in #jiujitsu.
😞

[Renzo Gracie Bayside @RGBayside]

“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” – John F. Kennedy

Thank you to the brave men and women who have made the ultimate sacrifice. ❤️🤍💙
#RenzoGracieBayside #MemorialDay

[Renzo Gracie Bayside @RGBayside]

Say "mercy"!
📷: @jackary__jits
#RenzoGracieBayside #MMA

[Renzo Gracie Bayside @RGBayside]

We all know how this ends.

#johnsonhasnevermetakimurahedidntlike
#determination #dogwithabone
📷: @jackary__jits

[Renzo Gracie Bayside @RGBayside]

"You have power over your mind - not outside events. Realize this, and you will find #strength"

Unless that outside event is a #fight. Then use your #training.
#RenzoGracieBayside

[Renzo Gracie Bayside @RGBayside]

She fell for the ole, "Hey you have a booger" trick.
#rnc by whatever means necessary. #bjj
#RenzoGracieBayside

[Renzo Gracie Bayside @RGBayside]

#Success is not final, #failure is not fatal: it is the #courage to continue that counts.

Once you’ve set your goals, focus on working towards them every day.
#RenzoGracieBayside #MartialArts

[Renzo Gracie Bayside @RGBayside]

True strength resides in technique. A choke, is a choke, is a choke.
https://t.co/tuTz62z3MO
#RenzoGracieBayside #Strength

[Renzo Gracie Bayside @RGBayside]

Success as a martial artist is not entirely dependent on your size, athleticism, strength or speed. These attributes can help but are no substitute for proper technique and anticipation.

See our class schedules here:
https://t.co/tuTz62hsVg
#RenzoGracieBayside #MartialArts

[Renzo Gracie Bayside @RGBayside]

There are levels of hopelessness. 😢
#RenzoGracieBayside #Strength #Teamwork