RG Nutrition and Pilates

A passion for food and fitness. Degree Qualified Nutritional Scientist, Nutritional Therapist, Pilates instructor & Wellness coach #FunctionalMedicine

[RG Nutrition and Pilates @RG_Nutrition]

Last Chance to take advantage of this amazing offer! - https://t.co/2GALr0GvXO

[RG Nutrition and Pilates @RG_Nutrition]

.Join our exclusive winter pilates and nutrition retreat.
https://t.co/BzVqIeiHcv

[RG Nutrition and Pilates @RG_Nutrition]

💜💜💜 Purple Power 💜💜💜

Tweaked this delicious recipe for some antioxidant goodness it’s delicious, literally pop the ingredients into a nutri, whizz and enjoy!

INGREDIENTS

1 cup spinach

½ cup blueberries

1 cup… https://t.co/3v2OdsluJR

[Moulsford @Moulsford]

We are delighted to be involved!

[RG Nutrition and Pilates @RG_Nutrition]

Taking a little detox from the social media thing 🌟 trying to avoid the dreaded tech neck, social media addiction problems and generally enjoy the ‘ living’ and real life stuff ! Social… https://t.co/b9Ci9UkHB7

[RG Nutrition and Pilates @RG_Nutrition]

Monday ..... already?!

So it’s Monday again and I’m on a mission to shed a few pounds after sitting around with a broken foot and enjoying a few more treats and comfy meals than I might… https://t.co/qLbTPIXVQE

[RG Nutrition and Pilates @RG_Nutrition]

So today is national porridge day and world mental health day, providing a perfect opportunity for one of my favourite quotes .... "Let food be thy medicine and medicine be thy food"… https://t.co/Ti231HNggA

[RG Nutrition and Pilates @RG_Nutrition]

So today is national porridge day and world mental health day, providing a perfect opportunity for one of my favourite quotes .... "Let food be thy medicine and medicine be thy food"… https://t.co/Ti231HvFp2

[RG Nutrition and Pilates @RG_Nutrition]

Yay, fresh, organic and home grown, I’m loving the reward to all our summer watering! No they’re not perfect but they taste of sunshine, sweet and delicious! #happycarrotmaker… https://t.co/UUMqIw3Rjw

[RG Nutrition and Pilates @RG_Nutrition]

Spring forward and fall back..... - https://t.co/9duJzj8l7t

[RG Nutrition and Pilates @RG_Nutrition]

Devastating abuse and violence faced by endangered bears, elephants, and orangutans in Vietnam’s shameful animal circuses exposed by @AnimalsAsia. Pls sign >> https://t.co/9I5Bladoiv

[RG Nutrition and Pilates @RG_Nutrition]

“I’ve got a gut feeling ....... “

Core health begins in the core of your body - the intestinal… https://t.co/Bu6bZvWwtK

[RG Nutrition and Pilates @RG_Nutrition]

A slightly giggly #spinestretch on this snowy, cold day! Something tells me another afternoon by… https://t.co/WOvqkM2b38

[RG Nutrition and Pilates @RG_Nutrition]

Pilates by the fire is heavenly, thought I’d include a little #spinecurl #shoulderbridge for… https://t.co/KKL1eievZA

[RG Nutrition and Pilates @RG_Nutrition]

Who doesn’t love the #onelegkick great for targeting the posterior chain, whilst keeping a… https://t.co/v96K0hYjcl

[RG Nutrition and Pilates @RG_Nutrition]

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back,… https://t.co/eucBK53of8

[RG Nutrition and Pilates @RG_Nutrition]

A little nod to the #swandive for #marchmadness sorry I’m so behind with it! https://t.co/07ywh9ldh3

[RG Nutrition and Pilates @RG_Nutrition]

Tonight we zoned out and tuned in, heavenly relaxation, observing the relationship between our… https://t.co/LFWYhuBVAV

[RG Nutrition and Pilates @RG_Nutrition]

Terrible quality video sorry! It had to show you what I’ve been doing this week, absolute bliss… https://t.co/Z3b32iWY13

[RG Nutrition and Pilates @RG_Nutrition]

Time for a smoothie, packed full of antioxidants & immune boosting goodness that will nourish… https://t.co/ZkucJGfAw9