RGile

Lost 100+ lbs naturally Discipline over motivation Helping busy adults stop starting over

[RGile @RGileFit]

I typically never post here but I want to share my journey on how I went from 282lbs, depressed and full of anxiety to 176lbs naturally and completely shifted my mindset. No GLP-1’s, Peptides or Steroids. If this is something that interests you following along, I’ll be sharing my journey and answering any questions you have.

[Sawyer Merritt @SawyerMerritt]

Tesla drivers in Indiana can now get an up to 50% insurance discount when using FSD (Supervised), with the launch of Lemonade’s new Autonomous Car insurance program.

"Tesla FSD is twice as safe, so Lemonade takes 50% off every mile driven with FSD. The more you drive with FSD, the less you pay. As FSD versions improve, prices go down."

HW4 Tesla owners only. Expansion to other states is coming soon.

[RGile @RGileFit]

@MrBeast @unusual_whales @Feastables at @AMCTheatres with a @MrBeast movie would break all kinds of records

[RGile @RGileFit]

$15 for a pint of ice cream would make 5 ninja creami’s at home

[Darren Rovell @darrenrovell]

David put $15 pints of ice cream (had to buy six pints for $90) on its website today. It sold out in 28 minutes.

Compared to other protein ice creams:

David — 260 calories, 30g of protein

Protein Pints — 360 calories, 30g of protein

Smearcase — 490 calories, 42g of protein

[RGile @RGileFit]

@BREAKINGNOW__ Appreciate it

[RGile @RGileFit]

I finally did it, I’m 5 days nicotine/vape free.

[RGile @RGileFit]

@JamesMac_Fit You get 2 weeks free, it’s worth a try 💪🏽

[RGile @RGileFit]

@micheal_ws18 9-9:15

[TSA @TSA]

Protein shakes? 3.4 oz or less, but rotisserie chickens??? As many as you can fit in your carry-on.

[RGile @RGileFit]

@AFitTrader No Chance, I want someone who cares about their health like I do

[RGile @RGileFit]

@micheal_ws18 41. Started at 39, 106lbs gone

[RGile @RGileFit]

@fousey I respect that lol

[Dan Go @CoachDanGo]

The biggest cheat code on the planet is the ability to be in a good mood regardless of what's going on in your life. Not letting external events dictate how you feel is a skill we can learn. If you can train yourself to be in a bad mood you can train yourself to be in a good one.

[RGile @RGileFit]

@StacyHokie95 @patrickbetdavid Agreed their concert was incredible I saw them 2yrs ago in Chicago

[RGile @RGileFit]

Now it makes sense why my subscription is out of stock on Creapure

[@levelsio @levelsio]

🍚 So I switched away from Optimum Nutrition's creatine because they oddly stopped using Creapure creatine and on Amazon they say they are kinda trying to hide that they stopped using Creapure and everyone's asking "why???" (probably it was too expensive)

But creatine should be expensive for your safety:

Creapure is the premium, highly pure and highly tested (!) brand of creatine monohydrate produced in Germany by AlzChem Trostberg GmbH, it's a supplier so you can't buy directly from them, but you can search Creapure creatine and if a product has their logo, it's good (they come down at anyone trying to use their logo falsely of course)

A lot of creatine supplements these days have contaminants as they're from China and may contain trace heavy metals (mercury especially), residual amine byproducts/thiourea derivatives, or dimethyl sulphate residue which all cause neurological issues, I was getting headaches recently and I never have headaches so I switched to Creapure just to be safe

Being from China is fine btw, it's just that then you don't know if it's tested, Creapure's entire thing is they test rigorously and professional athletes use it because they have to pass doping tests so they can't risk getting contaminated supplements!

This one is called "Dymatize Creatine Monohydrate Unflavoured Powder"

Unaffiliated, I just like the creatine!

[RGile @RGileFit]

@brendaneveryday @TheK_Nox 🫡

[RGile @RGileFit]

@Jainadave_ Personal experience, 100%. I was taking in 150g/day and as soon as I lowered protein and increased carbs my performance went up drastically

[RGile @RGileFit]

@smeier87 @NotSolWalker Appreciate you brother 🫡