Reaseheath Wellbeing

The RHC Wellbeing Team are available to all students and staff. We are here to support you! [email protected] ❤️

[Reaseheath Wellbeing @RHC_Wellbeing]

Welcome back to all our students from the Easter break. The Wellbeing Team are available for 1-2-1 appointments Monday to Friday, email [email protected]. We look forward to supporting you all this term. 😀

[Mental Health Foundation @mentalhealth]

Many things can lead to stress. Challenging situations and positive life changes can make us struggle 💚

Whatever is causing you stress, here are a few things you can do to feel less tense 👉 https://t.co/OHxCD8l11Q

#StressManagement

[Women's Day @womensday]

On #IWD2023 and beyond, everyone everywhere can help forge an inclusive world 🌎⁠
#EmbraceEquity at home 🏠️⁠
#EmbraceEquity at school 🏫⁠
#EmbraceEquity in business 💼⁠
#EmbraceEquity in government 📢⁠
#EmbraceEquity in communities 👩‍👧‍👦⁠
#EmbraceEquity in mind & action 💡⁠

[Samaritans @samaritans]

3 things you do not need to apologise for:

🙅‍♀️ Saying no to plans
💚 Priorisiting your wellbeing
⛔ Setting boundaries

[Reaseheath Wellbeing @RHC_Wellbeing]

👋Don't forget if you are a Reaseheath student you can access your BeWell site 24/7 - BeWell, your Mental Health & Wellbeing online support.
https://t.co/8M4fZD88mo

[Mental Health Foundation @mentalhealth]

Exercise is beneficial for your body and your mind 🏊🏽

It can help improve your sleep, mood, and confidence, and even help you connect with others! 👯

Has exercise improved your mental health? Tell us your story! 👇

#MentalHealthAwareness #Exercise

[Samaritans @samaritans]

If you do one thing today, take two minutes to read this 👇

Understanding the facts can help you to help someone struggling to cope 💚
https://t.co/HkSYTfXCLW

[Reaseheath Library @RHC_Library]

Digby loved lambing weekend this week and wants to go again!🐑

Come into the library to check out our lambing books today📚

@Reaseheath

[Mental Health Foundation @mentalhealth]

On this #SelfInjuryAwarenessDay, we want to debunk the most common myths about self-harm🛑

If you or someone you love are self-harming, remember that support is available 💚

Read our ‘Truth about self-harm guide’ for more information 👉 https://t.co/nCRWLrRjVt

#MentalHealth

[Samaritans @samaritans]

Understanding how to have conversations about self-harm is really important in reducing the stigma that can be a huge barrier to people opening up and getting support with it. 🧵 1/8 #SelfHarmAwarenessDay

[Reaseheath Wellbeing @RHC_Wellbeing]

I’ve signed up for free @NSPCC digital training to speak up for children who need it. You can too: https://t.co/VuM9b23bu0

[Reaseheath Wellbeing @RHC_Wellbeing]

It's Time To Talk Day on 2nd Feb. Your Wellbeing Team are always here to offer support and a safe place to talk. Come to Wellbeing and say hello, or email [email protected].

[YoungMinds @YoungMindsUK]

It's #TimeToTalk Day on 2 Feb. Make space on that day to talk to someone about mental health. Talk about how you feel, a problem you’ve been struggling with, or anything you want to get off your chest. Let’s get talking.

[Samaritans @samaritans]

Talk to us, day or night - we'll listen 💚

116 123 📱

[Reaseheath College @Reaseheath]

Inspirational young footballers from our partners the England Amputee Football Association @amputeefootball will share their stories on tonight’s @BBCTheOneShow - it's not to be missed!

[Reaseheath Wellbeing @RHC_Wellbeing]

WELLFEST 2023! Thursday 19th Jan - 11am till 3pm

[Reaseheath Wellbeing @RHC_Wellbeing]

Don't forget to join us for WellFest 2023, tomorrow, Thursday 19th Jan, in the Sports Hall from 11am until 3pm. We have a huge range of mental health & wellbeing organisations ready to offer you support and advice. We can't wait to welcome you all!

[Reaseheath Library @RHC_Library]

This Thursday is WellFest 2023 in the sports hall!

Why not come down to the library to read books from our wellbeing section and get in the WellFest spirit📚

We have books on mindfulness, healthy eating, and everything in between 😄

@RHC_Wellbeing
@Reaseheath

[Reaseheath Wellbeing @RHC_Wellbeing]

❤️HAPPY NEW YEAR!!! Wishing all our students a very positive & healthy 2023!🤩Your Wellbeing Team are here, if you need them, to offer support and guidance as we start the new term.

[Samaritans of Pendle, Burnley, Craven & Rossendale @pendlesams]

If you're struggling, you don't need to face it alone. @Samaritans are here for you. Call 116 123 if you need to talk.