RIOT_AZ

#Running Is Our Therapy | Arizona based #RunClub | Living #TheSweatLife w/ @lululemon

[RIOT_AZ @RIOT_AZ]

5 years ago, we were just an idea. Today, we’re a community of runners who are committed to providing a safe place for runners to come and thrive both physically, mentally and emotionally!
#thesweatlife #riotaz

https://t.co/0OabHix87d

[RIOT_AZ @RIOT_AZ]

Gm! Who is trying to get their long run in today?!

[Garrick @8ntmuch]

"I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed, it takes it all away.

It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better." — Kelly Ripa

I feel this!

Running got me through a lot in life early on. Now, now it helps keep things calm, and I like that.

#quote #motivation #mentality #trailrunning #running #fitfam #runchat

[Rick Davis 🏃‍♂️🚴‍♂️🏊‍♂️ @ramballhavoc]

Well forgot the pic this morning, but @sgtmajcauley and I ran 5.2 very humid and warm miles where I needed a walk break to replenish some O2. We had a fun week with a couple rounds of golf and even a rainbow! Heading to an outdoor concert tonight Y’all enjoy these Summer days!

[RIOT_AZ @RIOT_AZ]

In the sweat life, every setback is an opportunity for a comeback. Embrace challenges as stepping stones to growth, and use failures as fuel to keep moving forward. Dust yourself off, learn from it, and come back stronger than ever. #ComebackStronger #Resilience

[RIOT_AZ @RIOT_AZ]

Running is a reminder that we are capable of amazing things when we silence the doubts and believe in ourselves. Trust in your abilities, trust in the process, and watch as you break barriers and exceed your own expectations. #BelieveInYourself #BreakBarriers

[RIOT_AZ @RIOT_AZ]

Running teaches us to embrace discomfort and develop mental fortitude. It's in those challenging moments where we find our true strength and resilience. Embrace the discomfort, embrace the growth. #EmbraceDiscomfort #MentalStrength

[RIOT_AZ @RIOT_AZ]

The sweat life is about more than just physical fitness—it's about nourishing our bodies with wholesome food, practicing self-care, and prioritizing overall well-being. Let's fuel ourselves with positivity, inside and out. #RIOTAZ #TheSweatLife

[Garrick @8ntmuch]

Marathon training, racing…

Neither are easy if done right. But it can be fun!

In my time I’ve ran 3 road marathons. Yeah, only 3. lol  Trails are life, so the road had no business being a part of it. Until one day I realized how running roads benefited my trail running (and visa/versa).

My first was NYC Marathon (3:15), a few weeks after my first mountain 100 miler where I finished with 2 severe high ankle sprains. Around mile 5, the ankles started swelling and hurting. Weeeeeeeeee!

My 2nd was Big Sur marathon (3:13), which I feel is best suited for trail runners, having 1600+ ft of climb and amazing views. I had been injured (bad ankle roll on trails lol) and had no marathon specific training. But the training I did was what I still do to this day, hill strides. (They are money in the bank!)

My 3rd marathon was our local Boise Marathon (3:00:00.82), where the 1st half of the race had high cross winds and the 2nd half was straight into 25 mph winds. As if marathons aren’t hard enough as it is!  Lol I trained my a$$ off for this race. However a month prior I did pace a friend for 62 miles of a mountain 100 miler! Haha  

Big Sur had got my qualifier for Boston, but I knew if I trained that I could get in with all the fasties, which is why I trained for the Boise Marathon, and goal 1 achieved, even though I didn’t dip under 3 hours, without the wind I would have dipped well under.

Peak week for Boston… race cancelled. I was in phenomenal shape, but was spent. If I’m being honest, I was kind of glad as I really didn’t feel like training that week, so I pulled back and went to trails for a reset. Since, I haven’t done any road racing, although I still throw in pavement pounding and speed work.

With everything I do with running, properly training for a marathon is probably the most brutal but rewarding thing you can do. Or, it was for me. But I train a little different than most. For me, train harder than the race. Putting myself in tough positions in training, and pushing through. It gives added confidence on race day. You’ve done the work. You’ve wanted to quit and just give up, but you didn’t. You pushed, conquered and man, that feeling of accomplishment, it drives me!

#marathon #marathontraining #running #motivation #strava

[RIOT_AZ @RIOT_AZ]

GM

[Garrick @8ntmuch]

Nice easy run this morning. There is a hint of wildfire smoke in the air. Guess summer has finally arrived.

Since Olly is afraid of cows, we turned around when we encountered a herd sleeping on the trail. Lol

Olly had fun flushing birds all morning though, and running through the tall green grass. I think he likes how it tickles his belly.

Have a great day friends!

#strava #trailrunning #running #fitfam #runchat

[RIOT_AZ @RIOT_AZ]

The sweat life fuels our passion for growth and self-improvement. It's a constant pursuit of becoming the best versions of ourselves—physically, mentally, and emotionally. Let's keep striving, evolving, and surprising ourselves with what we can achieve. #RIOTAZ

[RIOT_AZ @RIOT_AZ]

Living the sweat life means embracing the process, not just the end result. It's about falling in love with the journey, appreciating every step forward, and understanding that progress comes in many forms. Keep moving forward, one stride at a time. #TheSweatLife #RIOTAZ

[RIOT_AZ @RIOT_AZ]

The beauty of the sweat life lies in the connections we make. It's about finding like-minded individuals who share our passion for fitness, pushing each other to be better, and celebrating every milestone together. #SweatSquad #FitnessFamily @lululemon

[RIOT_AZ @RIOT_AZ]

Running is our escape from the chaos of everyday life. It's where we find solace, recharge our spirits, and reconnect with our true selves. Embrace those moments of solitude and let the rhythm of your feet guide you. #RunningEscape #RIOTAZ

[RIOT_AZ @RIOT_AZ]

Running is our daily dose of inspiration. It reminds us that we are capable of so much more than we think. Let's keep chasing those dreams, setting new goals, and proving to ourselves that anything is possible. #RIOTAZ #RunningInspiration

[Rick Davis 🏃‍♂️🚴‍♂️🏊‍♂️ @ramballhavoc]

Happy birthday to our great country 🇺🇸❤️🤍💙🇺🇸! Ran 4 on a humid morning to celebrate the #4thofJuly I am thankful and blessed to live in this great country. Special thanks goes to all of you working to keep us safe today! 🥳🎆🇺🇸 #USA

[Garrick @8ntmuch]

Sad to report that I have injured my goats on todays run (think today, just noticed it).

290 miles on them. And haven’t even had a chance to try them in the Idaho back country yet! Sad..

Anyone else have blowout issues with their @hoka shoes?

#trailrunning #running

[RIOT_AZ @RIOT_AZ]

GM 🇺🇸

[RIOT_AZ @RIOT_AZ]

Running is our therapy, our escape, and our source of joy. It's that feeling of accomplishment, the endorphin rush, and the simple pleasure of being in tune with our bodies. Embrace the run and let it set you free. #RunnersHigh #RIOTAZ

[RIOT_AZ @RIOT_AZ]

The sweat life isn't just about physical fitness—it's about cultivating a positive mindset and embracing a healthy lifestyle. It's about finding balance, nourishing our bodies, and taking care of our overall well-being. #HealthySweatLife #MindBodyBalance @lululemon