The Modern Day Monk - RJ Champouillon

Ancient Wisdom & Modern Science combine to guide those who've mastered their finances yet suffer in their health and happiness towards emotional freedom.

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@CrossFit Work capacity across broad time and modal domains...

A long-term endeavor pales in comparison. It is far less substantial and leaves far to much room for interpretation...

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@CrossFit @GORUCK @CrossFit stop prioritizing community.

Community is a result of being involved with CrossFit, it is not the goal.

Prioritize the science and methodology that sets up apart from ALL the other fitness communities.

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@BasicCycle @CrossFit Boring doesn't mean I effective.
Exciting doesn't mean effective.

Simple is often scary.
Simple is often humbling.

Lean in...

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@garyvee Infinitely more back at you buckaroo

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@garyvee @VeeFriendsCards @Corso52 I collect marvel cards, the nostalgia of my childhood sitting at lunch in elementary school trading them is so cool.

With the uptick in production and popularity, maybe in the future they will be a good hold, but right now, they are memory books I flip through and reminisce.

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@garyvee No you don't, that says enough...

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@garyvee sent me a text message to not worry about "what ifs" while I was sitting in my car for an hour, not worrying about all the things of life, letting go of the pressure and getting back to the moment.

You are always on point and 100% watching me... #SpookyV

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

The engineering of food for increased sales

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@garyvee Vayner H2O

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@CrossFit 21-15-9 Everything
& Shuttle runs everyday

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@detectclips If you need a bad example of humanity...

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@bearlodgeguy @CrossFit @adamklink Tell us you know nothing with out telling us you know nothing...

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@StrengthInTime Way of the Warrior Kid - Jacko Willink

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@AskCoachKev And 1000 cal deficit daily... 🤫😉

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

@Ben_Smith13 Constantly Varied Functional Movements Performed at High Intensity... 🤷🏼‍♂️

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

How would things change if you started looking at problems, challenges and little annoyances as so insignificant they made you laugh at their feeble attempts to control and ruin your good mood...

What if you realized you had within you God like power to laugh at them?

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

Dont be the person who wishes harm on others...
Be the person that wishes their "enemies" find peace, joy and love.

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

Nothing is worse than the person who always and only ever points out faults and never offers praise..

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

What are the top 5 things you think are most important in your life?

[The Modern Day Monk - RJ Champouillon @RJChampouillon]

If you were going to create a really exceptional human...

What would you put them through?