Red Light Performance | Pitching

Former MLB Pitcher
For serious pitchers who value durability & efficiency
Preparation. Purpose. Faith.
Apply ⬇️

[Red Light Performance | Pitching @RLPitching]

We work with a limited number of pitchers inside RLP. If you’re serious about long-term development, apply here: https://t.co/HyxwRNeURf

[Red Light Performance | Pitching @RLPitching]

Romans 12:2 reminds us:

"Do not conform to the pattern of this world..."

In baseball and in life, don't follow the crowd just because it's popular.

Stand firm in your values.

Train differently.

Live differently.

Let Christ shape your identity.

[Red Light Performance | Pitching @RLPitching]

Red Light Performance was built on one belief:

No two pitchers should be developed exactly the same.

Every athlete moves differently.

Development should reflect that.

Learn more:
https://t.co/FEh8vPAOLz

[Red Light Performance | Pitching @RLPitching]

Most pitchers don't need 10 new drills.

They need ONE priority.

The trunk is the bridge between the lower half and the arm.

When that bridge stops moving too early, the arm has to do more of the work.

#OneFixWednesday

[Red Light Performance | Pitching @RLPitching]

One thing pros do better...

They stay relaxed longer.

They don't rush the upper body.

They create force with the lower half, then allow the body to unwind in sequence.

Velocity isn't just effort.

It's timing and efficiency.

👇🏼Which pitcher should I break down next?

[Red Light Performance | Pitching @RLPitching]

Every pitcher has bad outings.

Don't panic.

Don't overhaul your mechanics.

Diagnose what happened.

Learn from it.

Trust your routine.

One bad outing shouldn't become a bad week of development.

Learn more:
https://t.co/FEh8vPAOLz

[Red Light Performance | Pitching @RLPitching]

Most pitchers waste the first 20 minutes after they throw.

Recovery starts immediately.

• Support your teammates.
• Get moving.
• Do your arm care.
• Hydrate.
• Eat.
• Sleep.

Recovery isn't one exercise.

It's a routine.

Learn more at https://t.co/FEh8vPAOLz

[Red Light Performance | Pitching @RLPitching]

One of the biggest differences between high school pitchers and big leaguers?

The back leg.

Pros stay connected to the ground longer, rotate efficiently, and transfer more energy into foot strike.

Velocity isn't just arm speed.

It's efficient energy transfer.

[Red Light Performance | Pitching @RLPitching]

Three things I'd tell every baseball player:

• Stop playing for scouts. Play for the people who love you.

• Master the boring work. Average effort produces average results.

• Enjoy every day. One day you'll wish you could go back.

Listen to the life lessons baseball gives.

[Columbus Dispatch Preps @DispatchPreps]

Mike Shade ends 34-season run as Gahanna Lincoln baseball coach https://t.co/QkuqWd6H2K

[Red Light Performance | Pitching @RLPitching]

The people who love you most will often see things in you before you see them yourself.

Listen to them.

Their belief may carry you until your confidence catches up.

Those same people will be there through both the victories and the setbacks.

[Red Light Performance | Pitching @RLPitching]

I almost never got drafted.
Freshman: Struggled.
Summer: Found confidence.
Sophomore: Success.
Junior: Played for scouts instead of myself.
Senior: Played because I loved the game again.
That's the year I got drafted.
Your journey won't be a straight line.
Embrace every part.

[Red Light Performance | Pitching @RLPitching]

Trying harder doesn't always mean throwing harder.

A relaxed arm is a faster arm.

Stay loose early, let the arm flow naturally into position, then apply force once the foot lands and the arm is set.
Velocity is about sequencing—not muscling the baseball.

[Red Light Performance | Pitching @RLPitching]

The internet has thousands of pitching drills.

The hardest part isn't finding drills.

It's knowing which ones YOU actually need.

Great coaching isn't doing more work. It's prioritizing the right work, at the right time, for the right athlete.

[Red Light Performance | Pitching @RLPitching]

Everybody says they develop pitchers.

Real development isn't giving every athlete the same throwing/lifting/mobility/recovery program.

It's evaluating the athlete, identifying what's limiting them, and building a plan around their individual needs.

🔗 https://t.co/FEh8vPAOLz

[Red Light Performance | Pitching @RLPitching]

Stop guessing. Start knowing.

[Red Light Performance | Pitching @RLPitching]

"Development" is the most overused word in baseball.

Real development starts with an evaluation.

Diagnose first.

Then build the plan.

Two pitchers can have the same flaw but need completely different solutions.

Visit https://t.co/FEh8vPAOLz for more info.

[Red Light Performance | Pitching @RLPitching]

Velocity comes from sequencing—not just effort.

[Red Light Performance | Pitching @RLPitching]

A twig moves faster than a big stick with less effort.

Why?

Because it stores and releases energy.

Pitching works the same way.

Don't muscle the baseball.

Create a delivery that transfers energy efficiently from the ground to the ball.

[Red Light Performance | Pitching @RLPitching]

Don't guess. Assess first.

[Red Light Performance | Pitching @RLPitching]

Before I prescribe a single drill, I need to know how the athlete moves.

Mechanics are often the symptom.

Movement is usually the cause.

Every pitcher deserves a plan built around their body—not a cookie-cutter delivery.

🔗 https://t.co/cgOKM4iR3J