RMB Psychology

Helen Romas-Werts: Trauma-Informed Psychologist, Accredited EMDR Practitioner & Somatic Experiencing Practitioner (Advanced I/II). Former First Responder.

[RMB Psychology @RMB_Psychology]

Emergency First Responders – A Unique Understanding. https://t.co/vjk2peavqB

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We will never forget 7/2/2009 - the days leading up to and after this tragic day in Victorian history. The 173 lives lost alongside homes and livelihoods.
We take a moment today to remember all those affected and the bravery of firefighters and emergency services personnel.

[RMB Psychology @RMB_Psychology]

Just posted a photo https://t.co/7Deo3xT3yM

[RMB Psychology @RMB_Psychology]

Just posted a photo https://t.co/iHpLz8uftC

[RMB Psychology @RMB_Psychology]

Just posted a photo https://t.co/s63lxdVn4t

[RMB Psychology @RMB_Psychology]

Just posted a photo https://t.co/0ij3rYydBO

[RMB Psychology @RMB_Psychology]

Welcome 2022!

[RMB Psychology @RMB_Psychology]

What do you notice about your thoughts and your life? Any correlation for you?

#rmbpsyhcology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

Ah yes, courage. Imagine what we each could achieve if we had courage in spades!

#rmbpsyhcology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

Grounding. Breath in, and breath out. I know this is the only moment.

#rmbpsyhcology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

Family isn't always about blood.

#rmbpsyhcology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

Can you say this to your inner child?

#rmbpsyhcology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

I invite you to practice these resolutions every day! Imagine if we all did!

#rmbpsychology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

It's a tricky bit, isn't it? We don't need to be accepted by others. You only need to accept yourself.

#rmbpsychology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

Your thoughts impact you, your body, and those around you. Choose wisely.

#rmbpsychology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

What are you going to do with your 24 brand new hours today ?

#rmbpsychology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

What is important to you?

#rmbpsychology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

As you grow older and wiser, what have you learned? 🤔

#rmbpsychology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

Lighten your load. You aren't meant to carry everyone. ☀️

#rmbpsychology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

What would happen if we all stopped overthinking? Take a breath, slow down, be in the present. Enjoy today. 🌻

#rmbpsychology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers

[RMB Psychology @RMB_Psychology]

Are you brave enough to tell someone you love them? Are you brave enough to tell yourself?

#rmbpsychology #melbournepsychologist #firstreponders #ptsd #cptsd #posttraumaticgrowth #trauma #police #ambulance #healingispossible #firefighters #frontlineworkers