If you're feeling a little anxious right now, try going through your senses:
Name...
1 thing you can taste
2 things you can smell
3 things you can hear
4 things you can touch
5 things you can see
Going through your senses can help ground you in this moment.
World mental health day box spread around Griffin ward this morning for the ladies, including some coffee and questions for the mind๐ญ๐ญ thanks to our lovely team in OT๐ #GreatToBeGriffin
Completed my first 10k today in honour of my nan. Thought my legs were going to collapse mid way through and the rain decided to absolutely come down on us, but itโs completed and iโm so proud of myself and my family !!! ๐๐
My 7 cousins and I are running a 10k next month in memory of the most amazing nan who sadly passed away in January. If you are able to sponsor us, any small amount will be greatly appreciated. All donations are towards cancer researchโค๏ธโค๏ธ https://t.co/lfUxfhNo4R
๐ฆIce creams all round today today at CAMHS at Junction 17 & The Gardener Unit๐ฆJust to say thank you to all our hard working staff. The sun even made an appearance โ๏ธ#CAMHS