Robert Morris University S&C

Head: Rob Day / Assistants: Erik Jones, Will Jackson III, Rocco Yauger

[Coach Jexx @CoachJexx_RMU]

This deserves to be said publicly.

THANK YOU to @jandersonatc, @RMU_AT and @will_thethr1ll, @RMU_Strength!

We got home from GB at 5a on Monday, those ladies could NOT do what they did today without their amazing work! #ItTakesAVillage

#StatementSzn #RMUnite ❤️🥎💙

[Robert Morris University S&C @RMU_Strength]

Congratulations @CoachDayRMU ‼️ We couldn’t be happier for you‼️#girldad

[Robert Morris University S&C @RMU_Strength]

IRON COLONIAL GAME WINNERS‼️🏈🏆🏆🏆 #RMUFB #TeamoverMe

[RMU Men’s Hockey @RMUMHockey]

First one down. ☑️

[RMU Men’s Hockey @RMUMHockey]

Let's see that one again, eh? #RMUnite | 🔵🏒🔴

[RMU Women's Hockey @RMUWHockey]

🏆 THE COLONIALS ARE 2021 CHA CHAMPIONS!! 🏆

#RMUnite | 🔴🏒🔵

[RMU Women's Rugby @rmuwrugby]

We are back!

Practices start on Tuesday March 9th

All students welcome!

[RMU Men's Soccer @RMUMSoccer]

RMU earns its first win of the season!

#RMUnite | 🔵⚽️🔴

[Erik Jones @Erik_Jones33]

1 To Go... @RMUWHockey
#CHIPchasin

[Robert Morris University S&C @RMU_Strength]

We got the first FRESH JUICEMAN of the semester‼️ It’s the 2nd time for the high energy @_sweat54 ‼️👀🔴🔵 🏈 #RMUculture #swarmandsmash #TeamoverMe #strengthandconditioning

[Robert Morris University S&C @RMU_Strength]

Alittle Tuesday lift with the @RMUMHockey team as they prepare for the AHA Tourney‼️ Snap Down ISO holds and heavy singles of Rev Lunge for the men‼️🔴🔵 🏒 #RMUCulture #RMUMIH #strengthandconditioning

[RMU Softball @RMUSoftball]

Channeling her “Inner Bell”, @erikabell23 regained the #ColonialChallenge title tonight.

Productive plate appearances, hard hits and clean defense during our scrimmage tonight...keep it simple, stay humble & come to compete!!

#ANDNEW #CompeteTogether #BestVersionOfYourself

[RMU Men’s Hockey @RMUMHockey]

We took a bite out of the Sharks this week to make it 3⃣ straight wins for #⃣1⃣9⃣ RMU! 💪😤

#RMUnite | 🔴🏒🔵

[RMU Men’s Lacrosse @RMUMLacrosse]

PREVIEW: Season #️⃣1️⃣7️⃣ begins tomorrow at 4 PM on @accnetwork when we open our season against @DukeMLAX! 👊

📝: https://t.co/P1W3mXVXDZ

#RMUnite | 🔵🥍🔴 | #EarnItEveryDay

[RMU Men’s Hockey @RMUMHockey]

The numbers don’t lie, #️⃣1️⃣9️⃣ Robert Morris has been one of the best teams in college hockey all season.

#RMUnite | 🔴🏒🔵

[RMU Athletics @RMUAthletics]

RMU Athletics is proud to participate in the 35th anniversary of National Girls and Women in Sports Day through the voices of our female student athletes. Follow along on individual sport accounts to see the conversation

#RMUnite | 🔵⚪️🔴 | #NGWSD

[Robert Morris University S&C @RMU_Strength]

And we’re back featuring the POD of all Pods‼️ Great preseason work from Pod 7‼️ Saving the best for last🏈🔥‼️🔴🔵 #RMUstrength #RMUFootball #TeamoverMe #strengthandconditioning

[1dayinclusion @1dayinclusion]

Part of our Testimonial Series. I got back more from each of the testimonials you’ll hear from then they have to me. 1st one of the truest grits I’ve ever met Abby

[RMU Men’s Hockey @RMUMHockey]

🔥🔥🔥🔥