Things that raise your vibrationπ«
Journaling .
Letting those toxic relationships go.
Setting boundaries .
Fruits
Spending time in nature.
Meditation .
Yoga.
Healing your trauma & inner child.
Things that lower your vibration :
Taking everything personally .
Holding on to the past.
Staying in a toxic relationship .
Stress .
Sleeping in late.
Poor/ unhealthy diet.
Drama/gossip.
Not living in the moment.
Trying to please others.