Ben Rowland-Jones

[Ben Rowland-Jones @ROJOBen]

Breakfast lunch and snack #food #doyouevenliftbro https://t.co/lNYwkYAleG

[Ben Rowland-Jones @ROJOBen]

Mexico it has been a pleasure, time for the 13 hour flight back home #3rdyear #travellinghome https://t.co/LFkQBfIkTw

[Ben Rowland-Jones @ROJOBen]

Last night and the hotel puts in a Grease show - amazing haha #lastdayofholidays https://t.co/IzWroZOG00

[Ben Rowland-Jones @ROJOBen]

Watching @FoxNews "Donald trump is not a racist.Jesus he married an immigrant for gods sake"...is this not the most racist comment?discuss..

[Ben Rowland-Jones @ROJOBen]

Making friends with the wildlife https://t.co/FlbycKIDTh

[Ben Rowland-Jones @ROJOBen]

Way out of my depth #cancun https://t.co/ZaO450tZbt

[Ben Rowland-Jones @ROJOBen]

Nice and quiet this morning https://t.co/rIv4kNwZ0Q

[Ben Rowland-Jones @ROJOBen]

Life is tough ATM #cancun https://t.co/7Su1jF3jPh

[Ben Rowland-Jones @ROJOBen]

Leaving Houston at the right time https://t.co/GPQUgHsBBQ

[Ben Rowland-Jones @ROJOBen]

Happy boy with his moo #steak #alotofsteak #houston https://t.co/wniFDkhkPC

[Ben Rowland-Jones @ROJOBen]

Choosing ones steak at the restaurant #moo #houston #steak https://t.co/uCLTUi0VAG

[Ben Rowland-Jones @ROJOBen]

Start of the trip #houston #cancun https://t.co/Jwpvrxn08z

[Ben Rowland-Jones @ROJOBen]

#rio2016 #useless #happymonday https://t.co/H1vn1hnmXe

[Ben Rowland-Jones @ROJOBen]

@rideparcours lawrenceheaton @dovtate https://t.co/IyxrfZddKF

[Ben Rowland-Jones @ROJOBen]

Awesome day, awesome people #wedding https://t.co/4KmWMuYCsO

[Ben Rowland-Jones @ROJOBen]

emrojo5 Mum smashing her down and up tyre flips #sweatymess #wod - baby cheering her on in the… https://t.co/G84gB8QkNd

[Ben Rowland-Jones @ROJOBen]

Dad just finished his 2nd #wod of the day at #crossfitspiritdecore mum just finished day at work… https://t.co/lYQaLh3ABD

[Ben Rowland-Jones @ROJOBen]

Just posted a photo https://t.co/z4x6eFj9bA

[Ben Rowland-Jones @ROJOBen]

Sweaty mess following work out
15min row
20 air squats
8 cal row
10 press ups
8 cal row
X 10… https://t.co/X73c6TkCti

[Ben Rowland-Jones @ROJOBen]

#defineyourterrain #parcours https://t.co/QzPtOl144l