Ouch 🤕! Been focusing a lot on Metcon post lockdown. Thought I’d change it up with this amended #wod from the Mayhem Classic.
12-10-8-6
6-4-2-1
Deficit Hand stand push ups
Squat cleans @205 lbs
#indycrossfit… https://t.co/jEMqZB0koe
Life Update: My family and I took a repatriation flight ✈️ from South Africa 🇿🇦 to the US back in May. The plan is to spend the holidays with the family stateside and return to Cape Town in January.
To keep myself… https://t.co/Iw0GyOvgTG
Throwback to a few months ago. This was my first ever fitness competition, I learned so much about the sport and myself. Hope to be able to get back to doing this soon. Big shout out to my partner dewaldvdwest Who… https://t.co/RS9XTGH7uy
2 Timothy 1:7 During what is a difficult time, I would love to share a bit of perspective. This is not a comprehensive chart, but it is a chart that does give some perspective on the current #coronavirus sweeping… https://t.co/y2gVAp4jPt
Throwback to 12 apostles Battery in Hout Bay. As it would turn it out this was one of the last times I would get to hang out with uncle Ed, who passed away this December.
Ed was stalwart of extremeresponse here in… https://t.co/g8WHrbtuPs
Decided this year would finally be the year I would do a competitive fitness competition. Took my first baby steps at the 1st ever farmhouse_fitness Throwdown. My partner and family had a great time!
Although I… https://t.co/4uLrACzfzK
How cute is this?! Karmi Zimmermann announced that she wants to join Ubuntu one day, so Taariq took on the job of “training” her. We love our Ubuntu family!
On Saturday we had a visit from the U17 National Team Coach, Vela Khumalo, who watched our 2004s and 2005s play. Looks like a handful of guys will get called to a National Team camp in March!
*Results*
It was a successful weekend on the field! The Motsepe team came from behind to win 3-2 on Saturday while the U19s scraped a victory in penalties on Sunday. Well done boys!
The New Year started off well when we received some donated school supplies from Kids Kare 4 Cape Town in Florida through a connection with one of our stars in America, Aidan Muller. Thanks for the assistance KKCT!!