ROK LIFE

Husband,humanitarian,vlogger, and soccer fanatic. previously based out of South Korea,but now calls Cape Town,South Africa home.

[ROK LIFE @ROKLIFE14]

#SonicTheHedgehog Love ❤️ this game, I don’t remember this level though... https://t.co/12KK0Uzrs4

[ROK LIFE @ROKLIFE14]

Ouch 🤕! Been focusing a lot on Metcon post lockdown. Thought I’d change it up with this amended #wod from the Mayhem Classic.
12-10-8-6
6-4-2-1
Deficit Hand stand push ups
Squat cleans @205 lbs
#indycrossfit… https://t.co/jEMqZB0koe

[ROK LIFE @ROKLIFE14]

Life Update: My family and I took a repatriation flight ✈️ from South Africa 🇿🇦 to the US back in May. The plan is to spend the holidays with the family stateside and return to Cape Town in January.

To keep myself… https://t.co/Iw0GyOvgTG

[ROK LIFE @ROKLIFE14]

@stuvlog Ohhh that’s funny! And stupid! And funny 😄

[ROK LIFE @ROKLIFE14]

@stuvlog Don’t worry they aren’t going to be consistent isint there strong suit.

[ROK LIFE @ROKLIFE14]

@News24 @CowansView

[ROK LIFE @ROKLIFE14]

@AbiAbroad I feel politicians have intentionally muddled the waters in order to turn people against each other for there own political gain.

[The CrossFit Games @CrossFitGames]

Toughen up

[ROK LIFE @ROKLIFE14]

@lolojones Track Town.

[ROK LIFE @ROKLIFE14]

@AbiAbroad Ohh da suspense!!!!

[ROK LIFE @ROKLIFE14]

Throwback to a few months ago. This was my first ever fitness competition, I learned so much about the sport and myself. Hope to be able to get back to doing this soon. Big shout out to my partner dewaldvdwest Who… https://t.co/RS9XTGH7uy

[ROK LIFE @ROKLIFE14]

@News24 @BISouthAfrica So November then?

[ROK LIFE @ROKLIFE14]

2 Timothy 1:7 During what is a difficult time, I would love to share a bit of perspective. This is not a comprehensive chart, but it is a chart that does give some perspective on the current #coronavirus sweeping… https://t.co/y2gVAp4jPt

[ROK LIFE @ROKLIFE14]

Throwback to 12 apostles Battery in Hout Bay. As it would turn it out this was one of the last times I would get to hang out with uncle Ed, who passed away this December.

Ed was stalwart of extremeresponse here in… https://t.co/g8WHrbtuPs

[ROK LIFE @ROKLIFE14]

Decided this year would finally be the year I would do a competitive fitness competition. Took my first baby steps at the 1st ever farmhouse_fitness Throwdown. My partner and family had a great time!
Although I… https://t.co/4uLrACzfzK

[ROK LIFE @ROKLIFE14]

It’s a family affair at work.

[Ubuntu Football @Ubuntu_Football]

How cute is this?! Karmi Zimmermann announced that she wants to join Ubuntu one day, so Taariq took on the job of “training” her. We love our Ubuntu family!

[Ubuntu Football @Ubuntu_Football]

On Saturday we had a visit from the U17 National Team Coach, Vela Khumalo, who watched our 2004s and 2005s play. Looks like a handful of guys will get called to a National Team camp in March!

[ROK LIFE @ROKLIFE14]

Looks oddly familiar? Lol 😂 congrats gents!

[Ubuntu Football @Ubuntu_Football]

*Results*

It was a successful weekend on the field! The Motsepe team came from behind to win 3-2 on Saturday while the U19s scraped a victory in penalties on Sunday. Well done boys!

[ROK LIFE @ROKLIFE14]

@stuvlog Royality Tv 📺. The first ever and longest running reality ever show.

[Ubuntu Football @Ubuntu_Football]

The New Year started off well when we received some donated school supplies from Kids Kare 4 Cape Town in Florida through a connection with one of our stars in America, Aidan Muller. Thanks for the assistance KKCT!!